English diet for weight loss

After the prolonged feasts, you feel heaving, and after the holiday you can not get into your favorite jeans? It is necessary to temper the appetite and stick to the diet, but it is not easy to do it. If you choose the correct diet, you can not starve and lead yourself.

The English diet for weight loss will enjoy the girls who cannot be hungry and withstand the monodi. Balanced complex and properly chosen ingredients, combination of protein products with vegetables - no feeling of hunger!

1

Rules of the English diet

Before you read the Diet menu, you must explore these recommendations:

• Be sure to take vitamin complexes.
• Dinner - no later than seven in the evening.
• If there is a bowel and stomach disease, it is necessary to obtain the permission of the attending physician.
• In the morning, 15 minutes before the start of breakfast, drink a glass of water. Water room temperature.
• Observe the drinking mode, per day the norm for an adult is up to 2 liters of purified water without gas.
• Eat little by little, but often 3-4 times a day.
• If you can't refuse bread, make toasts.
• Salt - to reduce or try to completely refuse, replace this harmful product with spicy herbs.

2

What can and what is impossible in the English diet

Vegetables are allowed to eat cabbage and carrot, pepper Bulgarian is not sharp, garlic with bow, asparagus and beans, beets, pumpkin and eggplant.

Among the allowed croup: only brown rice, buckwheat, and oatmeal.

You can pamper yourself throughout the day with such fruit: apples and pears, peaches, kiwi, bunch of grapes, a piece of pineapple, lemon, orange and grapefruit.

From greenery and spices can be: celery and parsley, basil, thyme and mint, cinnamon, cardamom, as well as black ground pepper.

Under the ban such products:

• sugar;
• pasta;
• baking and candy, white bread;
• potato;
• alcoholic and carbonated drinks.

The duration of the diet is 21 days, you can keep 1, maximum 2 times a year.

3

Sample English diet menu

The diet is interesting and it consists of alternating protein days and vegetable, that is, on the specified days you only need to eat proteins, on other days - only slow carbohydrates. Thus, you will not be hunger, and the body will get rid of extra kilograms faster.

The scheme is as follows:

• The first 2 days will have to be tremendous. It is allowed to drink milk -1 l, tomato juice - only 1 cup or eat 3-4 fresh tomatoes, for a snack - black bread 2 slice.
• Then there are 2 protein days. That nutritionists have prepared for breakfast: this is a cup of coffee without sugar or a cup of milk with a piece of bread (only black), plus oil and 1 tsp. Honey. Lunch is rich: it is a fish or meat broth without salt, but with spices - 1 cup, boiled meat 100 g, can be fish. Also add green peas to this food - 2 tbsp. And black bread 1 slice. For afternoon: only green tea with honey or a glass of milk. As for dinner, there are 2 options: or eat boiled meat (piece of 100 g), you can fish, or the same amount of ham, but not fat. The second option is: solid cheese 50 g and 2 boiled eggs, drink a glass of kefir. If you are not founded, you can with a slice of bread.
• Protein days are replacing vegetable, they are also 2. What we eat: for breakfast grapefruit or 2 orange, you can eat 2 apples instead of citrus sitrus. At dinner, prepare a little vegetable soup (potatoes do not put it), eat soup with black bread, vinegaare or stuffed with pepper (stuffing - carrots with bow). Or instead of the Vinegret prepare vegetable stew. Portion - 200 g. The afternoon person consists of any fruit (bananas - an exception), it can be apples (2 pcs.), Oranges (2 pcs.). We can drink a glass of kefir. For dinner salad made of beets, cabbage and carrots, fill it with vegetable oil, it is allowed to eat a piece of black bread. Put tea with a spoonful of honey.

It turns out that you first need to withstand the "hunger strike" of 48 hours, then protein and vegetable days are coming. Next, it is necessary to alternate for 2 days of protein and 2 - vegetable, no longer have to starve.