English diet

Not only overseas ladies wish to look great. Borrowed from a foggy albion diet is fairly strict and overlooking does not give. It is designed for three weeks, during which protein and vegetable days are interspersed (2x2 or 1x1). But at the same time, the weight does not return. The set of products is the easiest.

Contrary to popular belief, the main method of food falls on the evening. The last meal at 19.00. Breakfast is very light. In terms of kilocaloria, you can eat no more than 1000 kcal.

The diet begins with the training of the body. It takes two days. At this time, you share 1 l of milk per day for 4 reception, plus two pieces of black bread. For a dream coming drink a cup of tomato juice. If you don't like milk, you can also kefir.

Then go protein days. Usually there are two. Allowed to eat meat broth or fish decoction, 200 g of boiled fish or meat, a little bread. Breakfast and afternoon snack - a cup of disabled coffee or tea, a glass of milk. In the evening, treat yourself with two boiled eggs or some meat, a sandwich with cheese. Squeeze the meal kefir.

Further begin vegetable days. Prepare vegetable soup on water, salad, stew, dry rye bread. But remember - no potato! You can add and fruits: 2 oranges and 2 apples per day.

On the last 21st day will have to be treated again. The diet consists only of milk and a pair of pieces of bread from coarse grinding flour.

There are no foods such as pasta, white bread, sugar, salt, drink alcoholic and carbonated drinks.

To lose weight correctly, follow the advice:

Observe sufficient drinking mode.
Take vitamin complexes.
Products are prepared for a couple, stew or boiled.
Instead of salt, use spicy herbs.
Drinking on the night tablespoon of olive oil will help clean the intestines.

The English diet gives positive results due to the fact that the allowed products do not contain fats. Therefore, the body has to refer to existing reserves and spending them. Too often resort to such a diet is unreasonable, because any diet is some stress. Better try to save the result.