Lyme Vaikule always looks great, thanks to his slender silhouette, well-kept body and face. At the same time, she is ready to share with all the wishing secrets of their beauty. In addition to a variety of cosmetic procedures and sports, the singer's arsenal has a combined alignment, which allows you to quickly lose weight.
1
Lyme diet lasts only nine days, and during this time leaves from 6 to 9 kg. The whole course is divided into three parts (for 3 days each), during which you can eat one specific product.
2
The first three days from food - only boiled rice, preferably brown. It is in him most of all useful for the body of trace elements. Also in the rice rice there is a lot of fiber that works as a "brush" for the gastrointestinal tract. The size of rice portions is not stipulated, as it is hardly possible to eat a lot, moreover without salt, oil and spices. In extreme cases, rice can be twisted with dry spicy herbs or a soy sauce drop. At the first stage, every day you need to drink two liters of ordinary water.
3
The second three days (the second stage) is meat, or rather, chicken. At this time, it is recommended to eat only chicken breasts without leather cooked in a double boiler. For a variety before cooking, they can be chopped in soy sauce. Drinking mode is the same as in the first stage, but from the fifth day an herbal tea without sugar is introduced. The size of the chicken portions is at the discretion.
4
The third stage of the diet (the last three days) is apple. Apples better use acidic, but in any form. They can be naturally natural or grated. And still make juice or smoothies. Drinking mode is constant, including herbal teas.
5
As Laima Vaikule itself notes, the heaviest is the seventh day, when the acid of apples contributes to the development of a large amount of gastric juice. At this time, I want to constantly. In order not to suffer from hunger, for these three days you need to take yourself something very interesting. Lyme prefers to go to a new city and study his sights.
All monodins based on the consumption of a single product may be negatively reflected in appearance: the hair falls out, the nails are loose, the skin becomes pale. To avoid this, it is necessary to take pharmacy vitamin and mineral complexes.
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