The famous Russian Mayan ballerina Plisetskaya is striking his blooming view to today. And although the ballet diva in November 2014 will be far from eighty, looking at her, about the very solid age absolutely not thought. And all thanks to an accurate figure, eye gloss and incredible life optimism.
Ballerina has always been very self-critical and never hid that she helps to look "all hundred". Being a true Russian, Maya Plisetskaya can and a strong little word insert in his speech, as they say - chopped off his shoulder. So her famous phrase "need less to eat" became a numerous symbol of a diet of her name. In a joke, nutritionists call this phrase diet №1, and we will now tell you about this diet # 2.
- meat;
- eggs;
- all dairy products;
- potato;
- tomatoes;
- spices;
- chocolate;
- coffee.
- a fish;
- vegetables;
- fruit;
- ceres.
From cereal dishes, it is best to have oatmeal and barley porridge, but it is possible. From vegetables, preference should be given to various types of cabbage, especially broccoli. In the soup instead of potatoes a lentil holds. Fish is prepared for a couple or just boiled. Once a week, instead of boiled fish, you can eat a couple of pieces of the usual salty solemn.
- Breakfast - oatmeal.
- Lunch - vegetable soup and vegetable salad.
- Dinner - boiled rice, fish, salad.
As the ballerina says, the volume of servings should be so that hunger does not feel, but also to be easily felt. There is a snack between the main meals with any raw vegetables and harsh fruit.
The ratio of nutritionists to Maya Plisetskaya mixed diet. Someone thinks that it is quite acceptable. But stresses that after such a diet, going on a normal diet, you need a lot to reduce portions, so as not to gain weight again. Other nutritionists are categorically opposed to the diet, explaining that the complete absence of fat that adversely affects on the body. Most likely it can be recommended as a fast and efficient for a special occasion, for example, before the beach season.
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