Diet cosmonauts

This power system is one of the most effective for rapid weight loss, but also extremely strict and complex. Those who wish to try on themselves such a diet should be designed by the purposefulness and patience - the qualities inherent in brave cosmonauts.

The maximum diet duration is 20 days. This period can be reduced, but it will decrease with it and the number of lossed kilograms. With strict compliance with all rules, the result is 1 kg per day. That is, after a full course, we get rid of 20 kg, and with strong obesity this indicator increases a few percent. We use food in 4 receptions.

Every day you have to observe the same diet:

Breakfast is a black unsweetened coffee or a cup of kefir, boiled / roasted chicken egg.
Lunch - Half of the boiled chicken, half-liter broth (meat or vegetable), coffee / kefir.
Snack - kefir or black coffee.
Dinner repeats snack.

To make a special power of power to bring the maximum result and minimal harm to the body, it is important to take into account the following rules:

Since the diet is protein, together with it we use a vitamin and mineral course. We also drink fairly clean water, which will help bring decay products.
We exclude salt, pepper, sharp seasonings and sugar from the menu.
If the feeling of hunger fails to cope, drink a little kefir between meals.
We carry out gentle physical exertion, do not strain yourself.

The diet of cosmonauts is recommended absolutely healthy people. The group of special risks are pregnant and those who have diseases of the digestive system, liver or kidney. It is impossible to eat according to the described menu also those whose power mode (for medical reasons) includes 5 or more food meals. If you felt nausea or dizziness while following the diet, go to a more complete diet and give the body to relax.

Get out of the diet should be gradually within a month. Each week add a new product. We start with breakfast, enter porridge. Next, expand the menu to vegetable lunch (add a garnish here later). The most latter restore light dinner. With this approach, the discharged weight will not return anymore, and the body will continue to be improved.

Slimming on the diet of astronauts is stressful for the body, so it is extremely important to listen to their well-being and not to use it more often than 1-2 times in the year.