Famous TV presenter Ksenia Borodin struck everyone with his wonderful reincarnation. In our eyes, she turned out of a woman with an excess weight in a slim beauty. The host developed his diet, known as "cucumber" and was able to get rid of 12 kilograms.
Borodino's main menu
This slimming technique is simple, the body is cleaned after it and is being prepared for proper nutrition in the future. Diet menu:
- breakfast: two fresh cucumbers and a small slice of rye bread;
- lunch: First Dish - Vegetable Fresh Soup. The second dish is a salad of cucumbers and any greenery with vegetable oil. Instead of vegetable soup, eat 2 times a week 200 g of low-fat boiled meat;
- sferdnik: Apple, Mandarink, Cucumber or Orange. You can skip this meal;
- dinner: Fresh cucumber or cucumber and greenery salad with vegetable oil.
Important Council: Do not solitize food! Do not use seasonings and spices! Salt is prohibited during a diet, as it delays water in the body. For a day, eat at least three cucumbers. Borodin advises to comply with this diet at least five to seven days and does not recommend changing the menu, otherwise efficiency from the diet decreases.
After completing the diet, rest a couple of weeks and repeat it. During breaks and after the completion of the weight loss technique, limit the use of flour products and sweets, smoked and conservation, as well as fatty foods. Go to healthy eating. Any alcohol is excluded. After seven o'clock in the evening, it is forbidden to eat.
Features of Borodino diet
Drink at least 1.5-2 liters on the day of ordinary water and take vitamin complexes, because in cucumbers there are not all vitamins and minerals necessary for the full work of the body. To enhance the effect of Borodin, it advises daisies to do enemas. Do not forget about exercise and enable an active lifestyle. A couple of weeks can lose from 6 to 10 kg of excess weight.
Repeat the diet once a year, but do not continue it over two weeks. After this period, the human body begins to get used to low-calorie food and the fat savings will cease to get rid of. Therefore, the diet will become useless.
What cucumbers are needed for a borodine diet - ground or greenhouse?
Listen to Borodina's advice:
- greenhouse vegetables are characterized by smaller calorie, but they have more potassium than in the ground. Potassium effectively displays fluid from the body;
- ground cucumbers contain a lot of fiber and not so watery as greenhouse. They are delicious and benefit from them more. But do not buy the very first cucumbers in the early summer, which are oversaturated with nitrates.
Advantages and disadvantages of the Borodino diet
Advantages of a diet:
- there is no sense of hunger, because the stomach is filled with fiber and water;
- there is a cleansing of the body. Water with fiber is very useful for the body, they improve well-being, and metabolism comes back to normal. Normalizes the condition of the skin and hair;
- you for a long time and quickly get rid of extra kilograms. The figure will become elegant, a feeling of lightness will appear.
Disadvantages:
- the weight loss technique is very tough and not suitable for everyone. Before you start a diet, consult your doctor. It is forbidden to people with patients with kidneys and stomach;
- there is a possibility of pesticide poisoning. When growing cucumbers, pesticides are often used and with the use of a large number of vegetables you can choose them. To protect yourself from it, buy domestic vegetables, and not imported;
- there are few vitamins in the body. Therefore, Borodin recommends that the vitamin complexes can use during a diet.
If we correctly approach this technique of losing weight - you are easy and quickly discarding overweight. But first, receive a consultation of the doctor, and if there are no contraindications, observe the deadlines for the diet.
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