Close diet

In the modern world there are many diets, and every day they are becoming more and more. At the same time, people who have a desire to get rid of excess weight, does not decrease. Probably from the fact that everything is completely dissimilar. And the method of nutrition, therefore, everyone is necessary individual. Some choose protein diet, other prefer vegetarianism, and the following dairy food. The need and passion for food is often established by the type of classes and the place of residence. Change the usual food is the easiest way from the entire list of reasons. In all this will help to improve and clean the body alkaline diet.

1

Distinctive features of an alkaline diet

The diet significantly affects the pH of blood. With a high presence of an acid in the body, a violation occurs in its work, it becomes more accessible to infection and loses the ability to restore. The principles of an alkaline diet are the use of food that will be in the body to support the alkaline balance. Such nutrition will clean the body, will help restore, will save from extra kilograms and in the end it improves it.

Observe the alkaline diet must be about 4 weeks. In the original diet days, poor well-being can occur, since the body is rebuilt, and the acids that have accumulated for all time. In the future, well-being will be improved, the invigorating feeling and ease will come.

2

Correct alkaline diet power

• The main products in the alkaline diet process are fruits, fresh and boiled vegetables, raw. This diet will supply the body with the necessary useful substances.
• It is necessary to remember that it is alkali in acid to taste. It is necessary to avoid or at least use foods that formed acid, they are animal products. During an alkaline diet, the menu should be 80% of the products with alkali and only 20% of the acid forming.
• Before you start a diet, you need to cleanse the body by fasting, as sudden change to an alkaline diet can bring a bad reaction of the digestive system.
• Process meal must be slow, at least portion of food prodelyvat 30 chewing movements, stop after a meal 19.00.
• Breakfast starting from 1 green and 1 yellow vegetables.
• Complement to dishes or to use separately can be fruits, dried fruits.
• Protein in an alkaline diet are fresh nuts, peas, sunflower seeds.
• Cook dishes of vegetables is recommended on vegetable oil without any additives.
• You can have sweets which are made from natural products in small quantities, e.g., honey, molasses, brown sugar.
• If there are no heavy physical activities, there should be grain foods are not more than 3 times a week.
• If the diet is still present the meat, you need to use it in moderation and to give preference to low-fat, no layers.
• A good source of animal protein are seafood and fish without salt and smoked, but not more than 2-3 times a week.
• Drink during the meal is not recommended, it is necessary to drink between meals, and it should be water, juices, herbal teas.
• Eating bread is recommended in dried form. The bread is allowed to people who are engaged in physical activity.

The most important rule when an alkaline diet is to abandon the foods that imbued with additives of chemical origin. Over time the body is free from unhealthy substances, and will know what products he needs natural production. Accordingly, subconsciously determined the choice of food that will fit. However, it is important to know before beginning the alkaline diet should consult a doctor.