Diet Dukana - essence, phases, products

The protein diet Pierre Dukhana is considered a famous weight loss technique worldwide, and not only at the homeland of the doctor - France, revered by famous actresses of Hollywood, the stars of Russian show business and simple housewives. About extra kilograms forgot ... more than 15 million people. And it can not but impress! Well, let's deal with what the secret of miracle weight loss techniques.

The general recommendations are as follows:

• Attack lasts from 2 days before the week.
• Stage alternation does not have temporary limitations.
• Fasten the result is based on such considerations: it takes 10 days to secure the dropped 1 kg.
• It is assumed that according to the method of stage, the stabilization person will continue to eat all the time.

• The diet consists of rich in protein products, and this is no accident. To digest such food, the body spends more forces, respectively, and calories go.
• The use of such products is allowed: low fatty milk, fish, meat (bird, veal, beef, offal, even resolved non-fat bacon), quail and chicken eggs, tofu cheese, seafood, etc.
• Seasonings, salt and some herbs are allowed in moderate quantities.
• Every day you need to drink 2-2.5 liters of fluid in the form of tea, coffee, water.
• Walking outdoors up to 20 minutes.

Approximate menu for the day: breakfast - omelet from eggs of eggs, fish, coffee or tea; Lunch - meat to choose from from the list, you can with removable seasonings and mustard; afternooner - seafood, tofu cheese; Dinner - fish, low-fat milk - kefir or yogurt. Advanced list of products that are allowed to eat, look at the photo. He has 72 products! Agree, there is from what to choose!

• More and vegetables are added to the allowed protein products - tomatoes, cucumbers, other low-calorie vegetables, both raw and prepared (baked, boiled).
• Under the prohibition of vegetables with a high carbon - corn, peas and potatoes.
• A new component is introduced, which becomes mandatory in the entire range of DUKAN diet, up to its completion - bran.
• As part of this phase, the techniques of proteins and vegetables with a time interval of 3-5 hours should be alternate.
• Remember to sufficient water.
• Walking on foot every day - until half an hour.

Thus, at the stage, the cruise is allowed to use 100 products (72 protein and 28 vegetables). View list you can here. It should be powered in a similar way until you see the cherished mark on the scales.

• The patient is gradually returning to the usual diet. It is allowed to eat such products like potatoes, pasta, rice. Vegetable oil and whole grain bread is allowed.
• Sweets and fruits are added, but under the ban bananas, cherry and grapes, as well as nuts and dried fruits.
• Be sure to use 3 tbsp. Oat bran and honey.
• One day per week remains completely protein (protein).
• A large amount of water and hiking.

Approximate menu: breakfast - yogurt (200 g tofu), chicken, boiled egg, coffee or tea, lunch - fish, baked vegetables, coffee or tea; Dinner - grilled meat and vegetables soup.

• One day per week pure protein.
• Every day it is recommended to use 3 tbsp. oat bran.
• Drink about 2 liters per day.
• High physical activity and preference walking on foot.

Thus, the most important advantage of the Duchana nutrition technique is the lack of the need to wear themselves hunger and counting calories. Although for some people a diet may seem invoice in terms of purchasing certain components, such as seafood, and unbalanced due to lack of some vitamins.