The Japanese are known for longevity and harmony. Among the Japanese almost no fat people. This is explained by a carefully selected diet, with lots of fish, fresh vegetables and seafood. Especially for those who want to lose weight, experts of Japanese clinic has developed a diet.
The basic principles of the Japanese diet:- The purpose - normalization of metabolism.
- Diet is very tough, so it can not be repeated more than 2 times per year.
- Duration - no more than 14 days.
- On a diet while excluding salt, alcohol, products made of wheat flour.
- 1.5 liters - the minimum amount of water that should drink daily.
- Coffee or green tea - in any quantity.
- Fresh fruit - up to 250 grams.
- Vegetables - about 200-300 grams.
- Milk - 1 cup.
- Eggs - no more than 2 pieces.
- Fish fillets skinless - no more than 150 grams.
- Meat, preferably beef or veal - 100-150 grams.
- Rice - 1.5 cups.
- Legumes (beans, chickpeas or peas) - no more than 80 grams.
- Sugar - 1 tbsp.
- A large cup of green tea or coffee. Optionally, you can add 1-2 crackers or a loaf of whole wheat flour.
- Fresh carrots, grated on a grater. As filling - lemon juice.
- A glass of fresh tomato juice. Boiled cabbage, seasoned with vegetable oil. 2 boiled eggs.
- Zucchini, fried in vegetable oil.
- A small piece of cheese. Salad of boiled carrots with butter. 1 raw egg.
- As a main dish can be: fish (baked or steamed), boiled beef or chicken half.
- Side dishes: cabbage and carrots dressed with lemon juice and oil; vegetable stew; rice.
- 2 boiled eggs.
- A piece of boiled beef.
- Fish baked in the oven.
- Coleslaw.
- Carrots with butter.
- Before going to bed you can drink a glass of kefir.
With this diet you can lose weight by 8 kilograms. Do not forget that a sharp weight loss is stress for the body. The output from the diet should be smooth, you should not immediately fall into the "Forbidden" products.
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