Each modern lady wants to be beautiful and slender. What to do if an important event is on the nose, and the elegant dress is not fastened? The main thing is not a panic. Functively get rid of extra centimeters and kilograms will help the fashionable diet of the Mayo clinic.
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The Mayo diet, developed by American nutritionists, is the ideal option for those who need to lose weight quickly, as they say - "on yesterday." The basis of the dietary menu is lightweight low-calorie soup to eat daily (in the desired quantity). In addition to the main dish (vegetable soup), the diet during the diet must be complemented by other products. Under the tough prohibition - alcohol, flour, sweet, smoked and fried. Of course, the diet of the Mayo diet does not differ in particular diversity, but the fans of this weight loss program claim that seven-day patience is compensated for by the effectiveness of the diet - in just a week, when complying with all the prescriptions and the rules of the methodology, it is possible to become lighter by 5-7 kilograms!
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The useful properties of the fat burning soup are: it contributes to the soft detoxification of the liver, splitting the fats and activation of metabolism, removes the swelling and normalizes the intestinal motorcycles, strengthens the immune system and slows the aging processes. It is worth noting that the weight loss technique of the mayo clinic is quite easily transferred, without a feeling of psychological discomfort, sharp attacks of hunger and decline. In addition, the "soup" diet does not require significant cash costs and is distinguished by the availability of products.
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To prepare a vegetable dietary soup, you will need: a small flask of white cabbage (depending on taste preferences, it can be replaced by broccoli, red, color or Brussels cabbage), celery root, 5 bulbs of medium size, 5 large tomatoes, 3 Bulgarian peppers, 4 stems Celery, fresh greens. Wash vegetables thoroughly under running water, grind, pour boiling water. Boil soup on a strong heat, after 8-10 minutes from the moment of boiling fire, we reduce the fire and continue to cook on a weak heat to a state of complete readiness. Add a handful of chopped green and a spoonful of olive oil into the finished dish. You can resolve dietary soup with non-footing spices and dried herbs (sharp sauces and the salt is better not to add). Such is a classic soup recipe. If desired, besides the required ingredients, it is possible to add pumpkins, carrots, zucchini, green peas, asparagus or spinach. Cooked soup can be taken by a blender to a creamy state.
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So, the approximate menu is as follows:
first day: Soup + seasonal berries + fruits (except bananas and melon);
second day: soup and vegetables (in boiled, stew or baked version);
third day: soup + fruit + vegetables (except potatoes);
fourth day: soup + fruit + vegetables + 200-250 ml of low fat milk;
fifth and sixth day: soup + 400-450 grams of lean meat (beef or white poultry meat) + vegetables;
seventh day: Soup + boiled brown (unlightened) rice + vegetables.
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One of the most important rules of the Mayo clinic diet is strictly compliance with the menu. According to the method, the soup can be eaten in an unlimited quantity, but it is better to eat often (as the feeling of hunger appears), but gradually, to "not smash the stomach". Dinner is preferably until 19:00. During a diet, except for peeled non-carbonated water, you can drink unsweetened coffee, a drink from chicory, herbal or green tea, fruit and vegetable fruits.
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To speed up the weight loss process, the diet must be combined with accumulative physical exertion. It may be aerobics or shaping, traditional morning charging or swimming in the pool, a bicycle or walking. Balanced dietary food in a pair with regular fitness is the shortest and right path to a beautiful slim body.
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It is worth noting that the diet of the clinic mayo is not suitable for everyone. This slimming program is categorically contraindicated during pregnancy and breast feeding, diseases of the gastrointestinal tract, liver, gallbladder, pancreas and hormonal disorders. "Fitness" to the diet will be able to appreciate the therapist or nutritionist.
Seven days later, the diet can be safe to become scales, trying to try on a favorite dress and rejoice in a new reflection in the mirror!
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