Celery soup for weight loss

Diets are very individual, but legends are made about the miraculous properties of celery. The product is extremely low calorieness is enriched with vitamins and promotes rapid weight loss. Celery can be used in unlimited quantity. The soup will bring the greatest benefit, because liquid food contributes to the accelerated metabolism.

1

Celery: Chemical Composition

Celery contains the entire spectrum of the necessary human body of vitamins. 10-20% of dry substances are concentrated in the root and leaves: 2-4% sugar, 1-3% protein, phosphorus, potassium, calcium. In general, the product is rich in ascorbic acid, carotine, vitamins PP, in ₁ and B. ₂. Also as part marked other, no less useful, components:

• pectins;
• organic acids;
• essential oil;
• sorrel and glutamic acid;
• iron;
• magnesium;
• sodium;
• purina;
• vitamins (E, B ₆, K, b ₉, A).

2

The benefits of celery or the principle of operation

The benefits of celery is divided into two segments: basic vitamined feeding of the body and purposeful effect on loss of unnecessary kilograms. The principle of operation consists in the following points:

1. Ureraction effect. Celery contributes to the normalization of the water balance. This is especially useful for those who rarely monitor the diet. The deficiency of the fluid stimulates the body to accumulate water, which provokes the appearance of swelling. Thus, the process of weight reduction slows down, and represents peculiar soil for cellulite appearance. Celery soup contributes to the rapid removal of fluid from the body and restoration of the water-salt balance, due to the high content of sodium.
2. Active intestinal work. On the walls of the intestine, fats are gradually postponed. The accumulated slags are isolated toxins and poison the body, contributing to the braking of metabolism. This factor is often the cause of slow or suspended loss of excess weight, even subject to frequent physical exertion.
3. Tone skin. In the process of active weight loss, fats are leaving, and the skin begins to give. This result is not satisfactory. Celery consumption in the fresh form and in the soup helps to avoid a similar problem, commempolit the effect of nutrient trace elements and send to the right direction.
4. Feeling of satiety. Even in a strict diet, your body will not be extended from the constant feeling of hunger due to the high content of fiber in the celery soup. At the same time, low-calorie dish - 18-25 kcal per 100 g.

3

Recipes

You can prepare the soup in the classic version or cream soup.

Classic recipe

Ingredients:

• white cabbage - 350-400 g;
• celery root - 200-250 g;
• red tomatoes - 3-4 pieces;
• leek - 1 pc.;
• bulgarian pepper - 2 pcs. (1 green / 1clar);
• 2 l water;
• salt to taste.

Cooking:

1. Clean vegetables and grind the knife.
2. Bring the water to a boil, add onions and carrots there.
3. After a few minutes, check the availability of vegetables, then add all the remaining ingredients and boil another 10 minutes under the closed lid on weak heat.
4. Ready dish fill with black pepper and chopped greens.

Soup puree

Ingredients:

• broccoli - 300 g;
• onion onion - 1 pc.;
• carrots - 1 pc.;
• celery - 4 stems;
• water - 1.5 liters;
• salt to taste;
• olive oil.

Cooking:

1. Clean and charge vegetables in random order.
2. Put the water on fire and bring to a boil, add onions and carrots there, after 5 minutes all other vegetables, boil until readiness.
3. A ready mix in the blender to the state of the puree, taking the olive oil before use.
4. If desired, pour the dish with greens.

Try to establish your diet and introduce celery soup as a daily first dish for lunch. The digestive system will return to normal, the intestinal walls are quickly cleaned, and only useful substances will be received into the blood. After 1-2 weeks, you will notice the first changes and the absence of kilograms.