Celery soup is a great dish that sates, and helps to lose weight. His main secret is that the body, digesting the soup, spends much more energy than gets from one portion. In addition, this is a really tasty and useful product. So let's find out how to prepare celery soup.
Ingredients:
Vegetable broth - 2.5 liters;
Cabbage white - 300 g;
Celery root - 70 g;
Favorite boiled meat - 150 g;
Celery leaves are a few feathers;
Bulgarian pepper - 1 small fruit;
Carrot - 100 g;
Potatoes - 50 g;
Green peas - 50 g;
Tomato paste - 1 tbsp. l.;
Soy Sauce Classic;
Bay leaf, salt and favorite spices;
Olive oil - 1 tbsp. spoon.
1
In boiling broth, lay potatoes chopped by a cube, a carrot of a cube and celery, grated on the grater.
2
Meanwhile, shine cabbage, in a small cube we cut peppers and get polka dot from the freezer. They are laid at the end so as not to be welded and did not lose sight. Ideally - peas and sweet peppers are only blanched in boiling water 1 minute. Vegetables with boiled meat laying together.
3
When all the vegetables are welded, add tomato paste. You should not put this ingredient in the soup before: under the influence of tomato acid, vegetables will remain solid and tasteless.
4
Greens and spices also help burn calories. Add parsley, dill and necessarily pepper peas (it stimulates digestion). Together with the greenery add and celery leaves.
5
Solit all the dishes are needed at the very end of cooking. It is better to use iodized salt or marine to compensate for the lack of iodine in the body.
6
Now add olive oil, we will give the soup to boil, and turn off the plate.
7
A ready-made soup can be seized in a blender in a vegetable puree, and you can leave in a traditional form. For more delicate taste, add sour cream.
8
Already in the portion plates add on the floor of a teaspoon of soy sauce. You can and more, but then the soup do not need to fasten.
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