Dietary dishes can be recommended to those who want to fully eat and save the shape. Useful low-calorie products are used for cooking. It is best for dietary soups. Seasonal vegetables and gentle meat are suitable: rabbit, veal, chicken.
1
For the preparation of the lung, but the nutrient soup is necessary:
meat (rabbit) - 200 g;
potatoes - 4 pcs.;
onions - 1 pc.;
carrots - 1 pc.;
tomato - 2 pcs.;
cauliflower - 1/2 Kochan;
olive oil - 2 tbsp.;
salt;
pepper.
2
Painted and sliced \u200b\u200bpotatoes to put cooking in cold water.
3
While the potatoes are cooked, grind meat. In addition to the rabbit, the chicken, veal, beef (any low-fat meat). From the received minced meal shape small meat balls. After boiling a potato decoction, throw them into the pan.
4
Tomatoes get rid of the peel. If you scratch them with boiling water, skin is removed without problems. Clear onion, chop finely, crawling on the grater. Onions slightly fry until golden color in olive oil, add tomatoes and carrots, pour the glass of water and swipe. Connect with soup.
5
Wash cauliflower, disassemble the inflorescences. Large kerises cut into 2-4 parts. Five minutes before the end of the cooking add to the soup. Save, pepper. After readiness, the cover does not open, give it in 15 minutes.
Diet soup ready. It retains most of the beneficial properties of vegetables and provides low calorie dishes.
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