Is it possible to eat delicious dishes and not to gain extra kilograms? This difficult question worries both men and women. After all, not everyone can withstand a diet with unsalted porridge, boiled vegetables and kefir for the night. It turns out that turning on dietary food, it is possible to lose weight, and diversify your diet to all sorts of goodies.
Dietary dishes are low-calorie foods that not only help keep the shape and improve well-being, but also have excellent taste.
First slimming dishes
Remember how moms and grandmothers stuffed us with a welcome borsch, saying that it is impossible to do without a first dish? The share of truth is there. After all, the first dishes prepare the body to the correct digestion of food. Of course, now many replace soup or soups with vegetable juice, fighting for a thin waist. But you can cook a little calorie first.
Vegetable soup with mushrooms
The base of soup is potato-vegetable broth.
- Take three medium potato tuber, 300 gr. Any mushrooms, one carrot, having a whole bulb.
- Improve all, finely cover with a knife, put in a saucepan. Fill the water liter.
- Cook half an hour, 5 minutes before readiness, pour 15% cream in half a cup. Salt to taste.
Fish soup with meatballs
You will need: two middle-size fish, the head of the repfate onion, stem, sowing, floor lemon, chili pepper, salt.
- Clean the fish, cut into pieces, fold into the scenery, pour 2 liters of water. Put the same purified bulb, two laurels, 3 black pepper peas.
- Boil fish for 20 minutes. Remove pieces, clean them from bones and skin, strain the broth.
- Grind the pulp in the blender, add chopped acute peppers and stem. Space.
- Strike minced small meatballs, lay them into fish broth, warm on quiet fire for 5 minutes.
- Ready soup Sell lemon juice and chopped greens.
Summer Ocrocro on Kefir
The perfect kushan in the heat is a okroshka. When preparing the hostess use different products, observing their proportions. But for weight loss, they are trying to refuel the chicken degreased kefir.
- Clawed potatoes and eggs clean.
- Wash fresh cucumbers, beam of radish, green onion, dill.
- All cut off, put out in a deep bowl, spray, pour kefir. If you can not live without meat - add boiled chicken breast into the okroshka.
Second slimming
The second dishes are an integral part of the dietary nutrition, if, when preparing these simple culinary sizes, use low-fat fish, chicken meat, turkey, veal.
Chicken fillet rolls
You will need for cooking: 400 grams. Chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices - to taste.
- Chicken meat Cut the plates, take off, sprinkle with salt and pepper.
- Cottage cheese with shredded prunes, nuts.
- Lubricate one side of the plate with the resulting mass, roll up the rolls in cottage cheese inside, secure toothpicks or bind the threads.
- Lay the pieces on a lubricated oil baking sheet. Bake in the oven for 30 minutes at a temperature of 180 °.
Omelet with shrimps
- Fry 3 minutes in a pan chopped onion rings and 10 pieces of shrimp.
- In the bowl, take two eggs, 1/2 cup of milk, spoonful of soy sauce. This mixture pour onions with shrimps. Close the frying pan with a lid. Fry until readiness. Having placing an omelet to the plate, sprinkle with grated cheese with a chopped parsley.
Salads for weight loss
For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream.
Three-color salad cocktail
Ingredients: Avocado and Tomatoes 2 pieces, 200 gr. Mozarella, olive oil - 3 tbsp. l, basil, salt, red ground pepper - on the tip of the knife.
- Avocado, wash tomatoes, clean.
- All components cut into cubes. Mix in a salad bowl with olive oil.
Salad with yoghurt fill
Sweep green cucumber, sweet pepper, two tomatoes, 7 radishes, garlic clove, greens. Severe sauce, mixing a glass of yogurt, 1 tsp. Grainy mustard, 50 gr. Honey.
Slimming desserts
Even the most delicious lunch without dessert will be unfinished. And so that these sweet joy are tasty and useful, prepare them from natural products.
Chocolate-vanilla cheese
Two glasses of cottage cheese overtake with 2 tbsp. Cocoa and sugar, 0.5 ppm Soda, 100 ml of milk, 1/2 pack of vanillin. Take the mixture in the mixer, then warm it, stirring, in a tidy dishes before homogeneity. Place the mass to the container, cool in the refrigerator. After three hours, place in the creams, cover with grated chocolate.
Apple Sorbet
- Clean two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix to homogeneous consistency.
- Separately foil the eggs and enter in the apple puree. Place the composition in the container, cover the food film, remove for 2 hours in the refrigerator. Serve in vases, decorated with fruit.
All presented dishes are simple in preparation, low-calorie, delicious. Using them, you normalize the intestinal work, reduce cholesterol, enrich the body with vitamins and, of course, lose weight. And in the complex with morning freezing, pedestrian walks, healthy sleep will be able to control your weight, which means health.
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Yeah, and useful is tasty. I sit on diet often, trying to diversify my dishes. Now, for breakfast, she is preparing oatmeal on the water, but add a couple of spoons of fruit low-calorie confiture. Icubs them in the store Ivan-Field. Very tasty, just fell in love with them. The range is large, everyone will find their taste.
What a miracle is so wonderful
In general, it is necessary to approach thoroughly. Prepare, so to speak. I always choose a diet to come to me, and plus the diet from the very first day I start taking an enterosgel. I do it in order to remove toxins from the body, but if this is not done, then the diet will not be joy, acne can appear on the skin. So girls, lose weight with the mind.
I read and do not even know. It seems to me that if all this is to eat, then you will not lose weight, but on the contrary. I was sitting at a strict diet not so long ago, cabbage, carrot, in general, almost the entire diet of vegetables. True, I began to bloating from them, well in the pharmacy Orliks \u200b\u200badvised to take. So I took with the first meals and all Hood. For the entire diet threw 7 kilograms.
Namka's fish soup straight, prepared today .. Pts delicious) once he atheel and every day I did not want. Well, I also also drink modelform for the advice of the coach, it decreases appetite