Kefir is an fermented milk product that helps to establish digestion and saturate the Calcium organism. With this drink, you can bring the body in order. There are many recipes for slimming at kefir. Most popular we consider in this article.
Kefir smoothie
This is a kind of vitamin kefir-based cocktail. With it, you can reduce weight. For the preparation of the nutritional composition you need to boil 0.5 kg of beets. Clean the vegetable from the skin and soda on the grater. Fill mass kefir. It must be taken 1 liter, during the day eat this soup and fresh cucumbers with greens. You need to sit on such a diet no more than a week. Lower weight will be 5 kg.
Buckwheat with kefir for weight loss
This is the usual monday on the cereal, which is carbohydrate. During the day, it is allowed to eat 2 cups of boiled buckwheat without salt and oil and drink a liter of fermented dairy product. You can lose weight in such a way for no more than 7-10 days. This is due to the lack of certain vitamins and minerals in these products. Complete the diet with a vitamin complex.
Kefir with spices for weight loss
Great way to remove fat folds on the stomach is a spicy cocktail based on the sour-column product. You need in 500 ml kefir throw half a teaspoon cinnamon powder, a bit of ginger and acute peppers. This drink must be used in the morning after meals. So you activate metabolic processes and you can lose a little. Before eating a drink, a cocktail can not, especially people with sore stomach.
Some nutritionists recommend drinking this drink instead of dinner. If you fail to completely abandon meals, drink a cocktail hour after dinner. It is desirable that it was 2 hours before sleep.
Kefir with honey and ginger
This magic cocktail satures the body with vitamins and increases resistance to diseases. You need to cut the ginger with thin stripes and pour it with kefir. Take the mixture in the blender and pour honey. On 500 g of the milk product, 10 g of ginger and a tablespoon of honey are needed. This cocktail can replace the evening meal.
Vitamin Cocktail for Slimming
Cut the apples in small pieces and grind in a blender. Add the milk product and cinnamon powder. 3 pcs needed on 500 ml of kefir. Apples and ½ teaspoon cinnamon. Take a drink in the morning on an empty stomach. It helps to reduce appetite and improve the metabolism.
Kefir diet
This is a monodection that implies the use of only this kefir. During the day you can drink 1.5 liters of a skim product. There is no more food in the diet, but you need to drink 2 l of water. You need to adhere to such a nutrition no longer than 3 days. During this time you lose 3 kg. This is an emergency weight reduction method. Use it if you need to get into your favorite dress.
Cucumber-kefir diet
During the day you can eat kilogram of cucumbers and drink a liter of kefir. It is best to prepare a kind of okroshka from these products. Stodit the cucumbers on the grater and fill them with kefir. Add a bunch of chopped greenery. Use small portions every 2 hours.
As you can see, the use of kefir uses for weight loss. How to choose, a matter of taste.
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I use yogurt for fasting days, because it creates a feeling of fullness. If you eat apples or berries, yogurt drink them, it seems full of food. And yogurt is very useful.
In this text, all the recipes for weight loss is acceptable, without oddities, and eat boiled buckwheat is recommended, but not drenched yogurt for half an hour. I have a friend in the evening he soaked buckwheat, kefir morning flooded, then nibbled half half-baked grits and was very disappointed in this manner. But it generally chooses extreme recipes such as pumpkin salad with beets, I'm more restraint in this matter, I prefer dishes with vegetables, fruits and berries. In winter, always lean meat, climate we hard, requires animal protein.
Mandatory addition - two or three cups of kefir per day, yogurt or ripples, I make three liters at once, if the kefir remains by the end of the third day, I can cook cottage cheese. I take ready-made starters so that complete fermented milk drinks were obtained, as which I am completely sure that the bacterial composition corresponds to the microflora of the stomach.
Very interesting and useful article. The firm love very much and try to drink every day, during the snack and at night, instead of dinner. We add greens and cucumbers, sometimes spices, even just drink kefir-it is very tasty and useful. More preparing at home for a small Daughters, I do in a multicooker on natural dry frisches of the company Bakdrav. A very tasty, thick and useful drink is fulfilled. The kefir contains only useful strains of bacteria and minerals you need to normalize the work of the gastrointestinal tract.
I really liked the option of a cocktail from kefir, honey and ginger. I did not meet such a combination before. Although I assume that this is a fairly effective weight loss. What is most like most, so this is the fact that you do not need to drink it around the clock, but only replace this cocktail dinner. Kefir, I have already learned how to cook (thanks to the deskask "Kefir" company Bakdrav, with her no problems with the process of cooking does not occur), now I will try to master this cocktail)))