How to cook marine cabbage

If you have health problems, then definitely enter in the diet of sea cabbage. It has a lot of iodine and polyunsaturated fatty acids. Acids are a wonderful preventive tool from atherosclerosis, and iodine fills the lack of this element in the body. It is his shortage that leads to serious diseases of the thyroid gland. In order not to spend money on the purchase of food additives with laminaria (this is a botanical name of the cabbage), it is better to prepare various dishes with it. It will be much cheaper and tasty.

1

Dry or wet

In the sale of laminaria enters dry or wet. The first can be purchased in pharmacies or healthy nutrition stores. The second is sold in grocery stores in the form of an already pickled substance. Dry cabbage before cooking you need to twist and boil, and the pickled can be eaten immediately after purchase or on its basis it is based on different dishes.

2

How to make a dry cabbage suitable for further cooking

Buy only that cabbage that is sold in the form of long dark stripes. It is not necessary to take a very crushed, because ultimately it will get an unsightly brown mass. So:

1. Fill dry cabbage with ordinary drinking water and leave it for swelling at least 10 hours. Observe the following proportions - 1/8 (cabbage / water).
2. Wrap your cabbage to colander or sieve and rinse under running water.
3. Delivered cabbage is lowered into a saucepan with boiling water and boil it for 15-20 minutes.
4. Remove the cabbage from the pan, put on the colander again and let the stitching of the excessive fluid.
5. Leave the cabbage to a complete cooling, and then fold into the container with a lid.
6. Cabbage Send to the fridge, where it can be stored for almost a week.

Thought and boiled laminarium can be added absolutely to all dishes, where it is provided by the recipe.

3

In which dishes can be labeled laminarium

A variety of eats with cabbage can hit even the very sophisticated gourmet. It is salads, and first dishes, and independent dishes, such as cabbage stew. For salads, a pickled cabbage is used, which can be purchased ready in the store, and you can do it yourself.

4

How to marine cabbage for salads

First you need to cook a spicy marinade from 1 liter of water, 2 tbsp. L Sahara, 1 tbsp. l salt, 1 tbsp. l. Vinegar and pairs of clove buds. Hot marinade fill over a boiled cabbage and give it to breed 2-3 days. This amount of marinade is enough for 1 kg of boiled cabbage. Before adding cabbage to salads, it must be squeezed from juice.

5

Vinaigrette with laminaria

As mentioned above, you can take any pickled cabbage (home or shop). How to cook:

1. Boil 1 big beet and 2 medium potatoes. Vegetables cool, clean and cut into cubes.
2. 100 quashed white cabbage and 100 g of laminaria slightly grinding so that the cabbage is not too long stripes.
3. Onions in an amount of 1 pc. cut into cubes.
4. Mix the prepared ingredients by adding 150 g of canned green peas to them.
5. Salt the winegare and pepper and fill with vegetable oil.

6

Salad with cabbage and mushrooms

In any salad, where mayonnaise is placed, you can add marinated laminarium - it all depends on the preferences of the cook. And now write a recipe for a very simple, but very tasty snack dishes:

1. Fry on oil 200 g of fresh champignons, pre-sliced \u200b\u200bon slices.
2. Boil 3 eggs and twist two of them with cubes, and one - wide slices.
3. 200 g of pickled cabbage grind up to the size of mushrooms.
4. A bunch of green onions. Cut up on feathers 2-2.5 cm long.
5. Mix all products and fill mayonnaise.
6. Decorate the salad with slices of eggs and fresh dill.

7

Pork with cabbage

For this dish it is better to take boiled cabbage. If you bought already marinated, then it can be soaked in cold water 2-3 hours. How to cook this delicious second dish, read below:

1. 200 g Pork Cut strips and fry on a swine smalz to a crust. When frying, add 1/2 part of a large bulb, a chipped half rings.
2. I put meat with a bow in the scenery and put 200 cabbage shredded to the size of meat pieces.
3. Pour 1 tbsp. l. Soystone sauce and 1 cup of thickened meat broth (melt 1 in the pan 1 tbsp. Cream oil, caress on it 1 tbsp. l. flour and fill with broth).
4. Cushion dish 5-7 minutes, and then salute to taste.

The dish will be ready when the meat becomes very soft. In the same way, the cabbage can be cooked with chicken, but then at the end you can still add a couple of spoons of sour cream.

8

Borsch with laminaria

Even the first dishes can be prepared with sea cabbage. In the Far East, where it is produced on an industrial scale, you can try a borsch or pickle in restaurants. One of the recipes we will give you now:

1. Cut straw beets (100 g), carrots (100 g), bulb (medium size), small parsley root.
2. Fold everything in the pan, add 1 tbsp. l. Tomato paste and 0.5 glasses of water. Cushion on medium heat 25-30 minutes.
3. Put 100 g of pickled laminaria to stewed roots and leave for another 10 minutes on fire.
4. In a boiling water saucepan (1 l), weld one large potatoes, sliced \u200b\u200bsliced.
5. When the potato becomes soft, add stewed weight from the pan and one bay leaf to it.
6. Born up to boil and fill salt and pepper to taste.

If the dish is not sufficient enough, pour some vinegar or any brine. As in any other borsch or soup, put a pinch of sugar into the pan - it will strew the taste of vegetables. Serve this borsch with sour cream and fresh greens.

Sometimes it happens, especially in the first or second dishes, that the sea cabbage remains tough, while the remaining ingredients have already boiled. In this case, before bookmarking in the main dish, put it out separately, so that it becomes softer.