If you like seafood, but are limited in the budget, then you must definitely appreciate Mintai, which perfectly combines a democratic price and a gentlest taste. With this low-fat dietary fish you can prepare a lot of diverse sophisticated dishes. Recipes of several of them you can find out in this article.
We prepare the necessary ingredients
Regardless of the selected recipe, it is necessary to prepare all the ingredients. We take the fish, rinse with water, clean from scales, fins and all internals. We cut the steaks along the ridge, after removing it, or leave the whole. If you use frozen fish, it may not arise with cutting and cleaning questions. Often it is sold already in suitable for cooking. We defrun it with a natural way - we leave at room temperature for the night.
Vegetables choose in each specific recipe for their taste, but almost all the onions, carrots, bell peppers and tomatoes are used. All vegetables are carefully mine, clean and grind: Onions are finely shining either with rings, carrot three on a large grater or cutting with rings, bell peppers and tomatoes cut the middle straw or rings.
All basic components are ready, we begin to create.
Mintai for a couple
A simpler cooking is difficult to find that it does not affect taste. Fish gets juicy and soft, you can be touched without damage to the figure.
Previously in a multicooker bowl pour clean drinking water, we place a special grid for cooking. We take the fish, sliced \u200b\u200bwith steaks 2-3 centimeters width, and lay out on the grille. Nearby loading vegetables, wonderful combined with broccoli, cauliflower, podcol, carrots, green peas. Include the "Cooking for a pair" mode, put a timer for 30 minutes and quietly go to do your affairs.
Mintai in tomato sauce
At the bottom of the multicooker pour vegetable oil and turn on "frying" or "baking". We send the chopped onion into the preheated oil and let me be fried to a translucent golden color with an open lid. Then add a grated carrot, sweet pepper and tomatoes and leave for another 10 minutes. When all the vegetables soften the vegetables, add two glasses of tomato or diluted in water several tablespoons of tomato paste. All together languishes for another 5-10 minutes.
In the resulting tomato gravy, we load pieces of pollock, add the necessary spices, close the lid, rearranged to the "quenching" mode for 40-50 minutes and wait.
Mintai in sour cream sauce
Similarly, we prepare a vegetable roaster with the previous recipe, only we do not add volume and tomatoes into it. When the vegetables slightly plucked together together, laying the potatoes on top into one layer (can be replaced, for example, eggplants), on top of fish. On each slice of Malta put on top of the ring of tomato and sour cream-cheese mixture. For sauce mix the sour cream and grated cheese on a large grater. Include on the timer "quenching" mode for 40 minutes, if there is little, add 10 more.
Fried Mintai
In advance, sliced \u200b\u200bfish are failed from all sides by seasoning and let it stand a little. At this time, we pour vegetable oil into a multicooker and turn on "frying". Each piece of fish is chipped from both sides in flour and put in a heated oil. When it is roasted until a golden crust, turn over the other side and wait for the same effect.
Mentai baked in foil
Sliced \u200b\u200bor whole fish generously sprinkled with spices and leave it. On the bottom of the bowls lay a sheet of foil, put on it the fish in the center. You can add any vegetables sliced \u200b\u200brings or simply sprinkle lemon and sprinkle finely chopped with greens. If you decide to add vegetables, then add them to fish, add them around, and we put them into a whole fish inside. Close foil and bake 30-40 minutes.
You can bake, fry, put out or prepare Mixtai to a couple - In any version, this fish will save its delicate juicy taste, and the slow cooker will help save the maximum amount of useful substances.
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