Pumpkin Juice - Benefits and Harm

Any juices, especially cooked houses, are extremely tasty and useful for the body. Traditionally, they are squeezed out of berries and fruits, but recently the juices of vegetables are very popular. Today we will tell about the juice of pumpkin, and we will not find out - a berry is either a vegetable. There are different opinions on this, but another thing is important for us - what is the usefulness of juice from bright orange pumpkins. Any juice, and not only from pumpkin, has both contraindications - we will also tell about it.

Pumpkin is sleeping at the end of the summer, and they collect it in the fall. It is remarkable with a large number of substances beneficial to the body and the fact that some varieties can be stored until May-month. Fresh-free juice from it can be drunk all winter, and you can roll in banks from the fall. In any case, your body is full of vitamins B1, B2, C, RR, E and microelements such as fluorine, silicon, iron, potassium, zinc, magnesium, calcium.

What specific organs of juice acts positively, consider below:

Improves liver operation;
Cleans biliary paths;
Displays slags and toxins from the intestine, normalizes his work;
Improves the work of the heart.

In addition, the pumpkin juice significantly increases blood hemoglobin, normalizes absolutely all metabolic processes and reduces cholesterol levels. If every day drink the floor of a glass of juice, then you can not be afraid of the cold - the pumpkin is considered one of the natural immunomodulators. Pumpkin juice acts on the nervous system - he calms her well. In addition, pumpkin is considered a wonderful diuretic. The drink is also used in insomnia, but then 50 ml of juice should be mixed with 1 tbsp. l. Honey.

For women, pumpkin juice will become the means that will help look attractive. The color of the face is improved from drink and disappears acne. Futive mothers juice will help to cope with Morning nausea and prevents constipation. People suffering from obesity can easily include pumpkin juice in their daily diet due to its low calorie content (only 78 kcal per 100 g). It will also come in handy and male suffering from sexual weakness.

Children to give pumpkin juice, too, but with some reservations. It is recommended to enter it to enter it only from 6 months and necessarily after thermal processing and diluted with water. Fresh-free juice from pumpkin kids can only be drunk after 3 years. This juice is considered neutral in terms of allergic reactions, unlergy to carotene. That is why the pumpkin of the doctor is even specially recommended for children's diathesis.

No matter how orange drink is useful, he has and contraindications. It is not recommended to use:

with allergies on carotene, which in pumpkin is very much;
with exacerbation of ulcerative disease or gastritis;
with severe form of diabetes;
with a thrust diarrhea.

If you do not have these specific health problems, then drink a freshly penetrated pumpkin. Juice can be filled with clean, and you can make combined freasses from it. Apples, carrots, oranges, lemons are suitable for these purposes. Take them to taste, but not more than 1/2 part of the total.

So that the juice from the pumpkin is most useful, choose it brightly painted and with a dense pulp. Pumpkin weight sometimes exceeds even 10 kg, but such a buy, if you gather to harvest the drink for the winter. For daily squeezing juice, it is better to take a pumpkin weighing 2-4 kg. Immediately clean it from the bark, remove the seeds and cut into large pieces. Fold them into plastic bags and store in the refrigerator in a container for vegetables. Such a sliced \u200b\u200bpumpkin can be stored for a week, and this will allow you to cook the juice in just 2-3 minutes.