It is better to take carrot freshly squeezed juice half an hour before meals, and not along with eating. It is better to drink the drink immediately with slow sips, without leaving for later. It is optimal to take 250 ml of juice per day for both men and women, since “carrot” excesses accumulate in the liver, light and skin.
1
Do not leave freshly squeezed carrot juice in the refrigerator for a long time so that it does not lose its healing properties and most vitamins. Drinking juice is necessary in moderate quantities. Freeshi is better to dilute with water. Immediately after taking carrot juice, it is better to refrain from eating sweet, flour or starchy food.
2
In many diseases, carrot juice is recommended to drink up to 3 glasses per day. If unpleasant sensations arise when using it, the drink is better to be temporarily suspended. With a raw food diet, the dose of the drunk carrot juice can be slightly increased, since the body has adapted to such food. Doctors recommend drinking juice squeezed from carrots, together with fats - cream, yogurt, vegetable oil. So vitamin A is better absorbed, contained in carrots in large quantities.
3
The dose for raw foodists is 1.5-2 liters. During the use of juice, observe your well -being. For gastric diseases, colic, increased gastric acidity, it is not recommended to use carrot juice. People with diabetes should take this product with caution. The appearance of headaches indicates an excess of carrot drink.
4
It often happens that carrot juice is mixed with other vegetables - apple, beetroot, pumpkin. Freesh using juicers do not lose their healing properties longer. Mixtures of vegetable juices are more healthy drinks-carrot-apelsin, carrot-apple, carrot-selderic.
5
It is better to drink carrot freesh in the morning, the drink will charge with vigor for the whole day, supplies the weakened body with the necessary vitamins. The maximum dose is 3 glasses per day. Before starting socotherapy, seek a doctor’s consultation to compile individual recommendations, doses. It is possible that taking only half a glass is able to correct the worsening health. Pure carrot juice creates an increased load on the liver.
6
Carrot has a slight laxative effect, so it is better not to drink juice from it with diarrhea. The overdose of juice primarily speaks of the coloring of the skin of the body. In this case, drowsiness, vomiting, general weakness can be observed. In this case, the technique of juice should be stopped.
7
It is best to take carrots for juice at the end of summer or at the beginning of autumn. During this period, it does not contain any third -party substances, growth accelerators, has a maximum of natural vitamins. The taste of the autumn vegetable is sweet and natural. The winter carrots taken for juice are inferior in its qualities seasonal. The benefits of such juice, respectively, will be less.
8
Freshly squeezed juice should be stored for no more than 40 minutes, after which the active substances will begin to collapse. Children should give diluted freesh with water in a ratio of 1: 1. It is not worth combining juice with starchy and flour dishes.
So, subject to dietary nutrition, carrot juice can be included in the diet, since it is low -calorie - contains 28 kcal per 100 ml. To compensate for the deficiency of vitamin A, it is enough to drink half a glass of juice in the morning. Pure carrot juice gives little benefit to the body, and its use, together with fats, contributes to the better absorption of carotene in the liver.
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