In modern society, unfortunately, there is a huge number of drinking people. And even more regret not, each of them sees the problem in its alcoholism. Decide to quit a drink - this is a huge step of a dependent person on the way to a happy life. We will try to help you not just tie with alcohol, but also learn to live a sober life in the future.
1
Wake up in the morning and start doing something - register on the forum about alcoholism, give up a glass of vodka at the next holiday, go to the meeting of anonymous alcoholics. The desire to quit a drink is half of the success.
2
You need to throw to drink first for yourself. Not because someone wanted this, but because you yourself need it. We are responsible for your actions and really evaluate all the pros and cons of your choice.
3
Do physical exercises. This will help you reduce the likelihood of stress and a possible recurrence. Try to train regularly, it will teach you not to lose composure in complex life situations.
4
Find support on the side. Cut the time in non-breaking company, interest the life of sober people. Get new interests and distracted from the past.
5
Put in front of you new goals. No person seeks everything immediately. If yesterday your goal was to drink less than usual, today your goal is not to drink at all. Do not forget to rejoice in your achievements, enjoy your new life without drinking. After all, sober people have much more opportunities and prospects than people drinking.
6
If you feel that you do not undertake to give up alcohol yourself - sign up for reception to a specialist and encode from drinking. Believe me, a huge number of former alcoholics got rid of this harmful habit of this way and absolutely nothing now regretted.
Alcoholism is not a sentence, it is quite realistic to get rid of it. Millions of people forever squandered with alcohol and began to live a new bright life. To become one of these happy people, just just take the first step towards healing - want to quit drinking myself.
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