Slimming is the cherished dream of every person who has extra kilograms. For the sake of achieving their goal, many go to any sacrifices. We know a lot of different methods of weight loss, but not everyone gives the expected effect. There is one interesting way - this is a decrease in weight with the use of apple vinegar. It is also assumed to be considered by the weight loss method for lazy people, since it does not limit the losing weight in food and does not force physical exertion. The effect of it can be compared with the results of a decline in body weight after sports and a product diet. But not everything is so simple, as it seems to us. Be sure to know how to properly drink apple vinegar, since it is very easy to harm your health and not get the desired result.
We drink according to the rules
To start the process of weight loss, pay attention to the technology of acceptance. Apple vinegar should be mixed with water in the ratio - one spoon of vinegar on a glass of water. It is impossible to allow an overdose if you wish to lose weight quickly. After all, you can easily burn the walls of the esophagus or stomach, and then instead of weight loss will have to treat treatment. This solution should be at least half an hour before meals. Effectively use in the morning as soon as the dream passes, half an hour before lunch and before bedtime. You can dilute the solution with honey by adding a pair of tea spoons. When eating vinegar, it is necessary that the stomach remains in the stomach after dinner.
Since the apple cider vinegar is a substance corrosive enamel, it is necessary to drink it necessarily through the tube so as not to damage the teeth. After drinking, you should rinse with water. Along with the drink to enhance the effect, you can use apple vinegar as refueling for salads. Salads are suitable, which contain many cabbage, lettuce, greens. In no case can not mix apple vinegar with mayonnaise. Mayonnaise itself has an ordinary table vinegar in its composition.
Naturalness - the main requirement
Initially, it should be understood that only natural apple vinegar will be useful for weight loss and it is very easy to confuse with a table. Natural apple vinegar is usually sold in a darkened glass container, its fortress should be within 3-6 percent. If we see the fortress above the permissible norm, it means that the vinegar is made by chemical. Also, the naturalness of the vinegar determines the slight turbidity of the solution, the precipitate and the presence of a barely noticeable foam on the surface of the liquid. When we notice that on the vinegar label is written about the apple fragrance, then no seconds are in doubt that this is a trap. Obviously, the table vinegar is so disguised, in which an apple essence and dye added. This product is not suitable for us.
Apple vinegar at home recipe
Since the purchase of apple cider vinegar can often be poor quality, it will be more reasonable for his health and will more correctly prepare it independently. In fact, it is very simple. Take one and a half kilograms of apples and grind them on a grater along with the core. I will put a sterly mixture in a three-liter glass bottle with the addition of one hundred fifty grams of natural honey, as well as put a small piece of black bread. Without covering the lid, we remove into the dark place. From above can be covered with something easy made of fabric. It is necessary to return to it only after a half months. Then it will be necessary to strain our solution and remove again at the same place, but for a month or longer. Upon the expiration of the month, I focus on the bottle again. It is possible to store it in the storeroom, the closet, but not in the refrigerator.
Caution at reception
The weight loss method with apple vinegar is special, and not everyone can use them. So that weight loss does not turn into a difficult disease, you should know at some diseases it is categorically impossible to take apple vinegar. First of all, he is contraindicated to people suffering from ulceal diseases of the gastric, intestines and esophagus. Hitting means inside will complicate the patient's condition and can provoke the appearance of new ulcers. Also here can be attributed to the category of people with illness in the field of liver, kidneys and biliary tract. This weight loss method has a significant burden on these organs. No apple vinegar should still be used by those who have fragile bones, that is, there is a deficiency of potassium in the body. With long-term use of vinegar, even a healthy person can be soon exposed to the development of osteoporosis. Therefore, before you start drinking acetic solution, it is advisable to consult a doctor.
As we see, a good result of weight loss is directly dependent on the right drink of acetic solution. The above rules showed that not everyone can use this means. But if you need to get a quick effect, then apple vinegar in this will be the most faithful assistant. The main thing is not to abuse it.
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Those who have problems with the gastrointestinal tract, of course I do not recommend. May be dangerous. You can lose weight simply on proper nutrition with maintaining metabolism using an alpha-lipoic acid treatment. I advise Evalarovskaya, because in an easily allowed micellar form and with a high dosage of 100 mg. I already lost weight with 5 kg with such ways.