Alcoholism is one of the most relevant problems of our society. Alcohol dependent people lose work, friends, family, savings, health, vital values. Alcoholic beverages are slowly killed by destroying the person of drinking. Many people consider alcoholism an incurable disease, but there is still a yield.
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There are many ways to treat female alcoholism. To stop drinking, it is important to realize the presence of a problem, seek help to close, reconsider your routine of the day, introduce new habits, learn exposure. In the extreme case, you can resort to the help of narcologists and psychotherapists - they will definitely get rid of the patient from dependence once and forever, albeit radical methods. Consider each of the ways in more detail.
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Awareness of the problem. The most important step in the treatment of alcoholism is the awareness of its problem and the desire to eliminate it. If there is a significant occasion, a person can show incredible perseverance and get rid of the problem. Many women show the power of Will for their children, the desire to be beautiful, develop, do not die, etc. Therefore, all women who have this problem must think about the future life and their desires.
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Help loved ones. If you firmly decide to get rid of addiction, stop communicating with the company and people who can push you to drink. One is very difficult to stay, so it is recommended to ask for help from friends or relatives. It is important that during treatment they are near and controlled your actions. Surely you and yourself will be ashamed to break the promise given to loved ones.
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Schedule. Fully review the routine of the day and distribute it in a new way. Find the alcohol any replacement, it should be something inspiring and motivating. Then make it in your daily schedule. Create new interesting rituals, for example, morning or evening jogging (or walks), a new diet, reception of aromatic baths, meditation, etc. High-drinking women are recommended to reduce alcohol dosages gradually and necessarily take Vitamin V.
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Excerpt. It is important to understand that the beginning of a sober life will be inconsistent. At this stage, you must take yourself in hand and show an excerpt. It is like with muscles - physiologists claim that they grow, experiencing pain and overcoming this pain threshold. It is the last two or three times, made through pain, increase muscle tissue. Apply this principle and to get rid of alcohol addiction. The body will definitely require a new dose of habit. Every time you want alcohol, remember the principle and urgently drink water or take a shower. Water will help to get rid of the vegetative manifestations of the cancellation syndrome.
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Medicine. If you can't get rid of alcoholism, contact narcologists. In addition to the main procedures, they prescribe special drugs. When reactions with ethyl alcohol, these tools cause sharp deterioration of well-being, up to death. Therefore, patients produced self-preservation reflex.
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Psychotherapy. In the complex with the above method, use psychotherapy. Specialists help patients to identify the causes of alcoholism, consolidate a negative attitude towards alcohol and form new life principles. In extreme cases apply coding. There are special groups of anonymous alcoholics that help the patients to cope with difficulties during treatment. You can chat with participants on the Internet. One of these sites - vesvalo.net.
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Bracelet sobriety. To finally get rid of addiction, acquire any bracelet you like and take it with associations with reasons to remain sober. He will remind you of your intention.
The exit from the feed and the long period of abstinence is not yet a victory. Learn to meet categorical refusal to drink off. Always keep the reason for the reason to remain sober and take care of them.
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