If you have noticed fast fatigue, permanent drowsiness and frequent headache, it may be a sign of a decrease in immunity. If you do not take any measures, various diseases can be sprinkled one after another, since the organism resistance to viruses is reduced, the barrier functions are weakened.
1
Try to spend more time in the fresh air. It is optimal to go to the village, away from the dusty streets of the city and exhaust gases.
2
Pay attention to proper nutrition. Fasting or, on the contrary, overeating, negatively affects immunity, so eating should be used in moderation. Exclude Fast Food, Fatty, Fried and Smoked Dishes, Sweet Roasted Drinks from its menu. Use many seasonal vegetables and fruits in the fresh form. Daily food must be balanced, diverse: use meat, fish and seafood; berries, fruits, vegetables; Dairy and fermented products; Porridge, legumes. Preferences give the products that contain vitamins A, B5, C, D, F, PP, they have a beneficial effect on improving immunity. Vitamin A is contained in large quantities in carrots, tomatoes, pumpkins, red pepper; Vitamins of group B - in nuts, legumes, buckwheat, mushrooms, cheese, bread from coarse grinding flour; Vitamin C - in citrus, black currant, rosehip, parsley; Vitamin F - in vegetable oils, fish, dried fruits, corn, oatmeal; Vitamin RR - in meat, fish, liver, eggs, milk, legumes, broccoli, potatoes, greens.
3
Use indifferences of medicinal herbs that strengthen the body's immune forces: licorice, echinacea, ginseng. You can prepare useful vitamin teas. 3 apples with skin cut down her slices, cook for about 10 minutes in a liter of water on a slow fire. Let it brew, add honey and drink as ordinary tea. Cranberry get drunk in a glass with a spoon, fill with hot water or tea, add sugar or honey to taste.
4
Refuse bad habits: alcohol abuse and smoking can suppress the body's protective functions, open the gate to viruses and infections.
5
We offer the course of vitamins that your attending doctor will advise.
6
Observe the balanced work and rest mode, do not put the work in the first place. The body cannot work around the clock, he is needed to rest for the replenishment of vitality. Sleep at least 8 hours a day, do not be nervous on trifles - it is proved that stress and depression also lead to a decrease in the body's immune forces, find a pleasant hobby or entertainment.
Start hardening. You can make a daily wiping or blasting with cool water, but to teach the body to low temperatures should be gradually. The optimal will start dialing in the warm season using any comfortable water temperature and slowly reduce it.
Remember, a healthy active lifestyle, balanced nutrition and hardening is preventing immunity reduction.
Of course, the immunity must be engaged. We advocated a pediatrician to rinse the nose to scray Morahanasal immuno, this is something like a new protective agent that strengthens immunity. Good tool for often ill children. Probably producers and sellers of drugs are not profitable all the same, so that the kids would hurt less.
Personally, for immunity with my husband, periodically Curcumin Evalarovsky accept. The effect, of course, notice - before it was hurt 2-3 times a month, now 2-3 times a year)) Of course, without healthy nutrition and sport did not cost, but still)
Her husband's tincture of Echinacea taking, we are well helped by immunity to strengthen ... But with children, of course, heavier)) they will not drink such a thing) For this reason, we give the baby of the vitamos (immuno) - they and the form is cool, and the taste is pleasant ... well, no one canceled hardening, of course) by the way, the whole family is very rarely ill)
Diana and delicious vitamins are with a good composition. We are just so found, Pastelinki with vitamins Naturino. And the price is confidently pleased))
I used to spoke mypez often, just heated or at sea, sores here like here. And then I got to a new doctor in our clinic and he recommended to make a course of 6 immunomax injuries. And now, I realized that after this treatment, my health is all right! It means everything works))
Good recommendations Thank you. But it seems to me the most efficient option - accept probiotics. Read at least new international studies, they say that if there are more in the intestines of good bacteria than bad, then the body is much stronger and easier copes with an infrared ... There are 17 viable bacteria and they have been confirmed efficiency. And the truth is less likely to sick and feel that the body is heal.
Good article, it is useful to read, especially for me. Recently handed blood to check the level of vitamins in the body. According to the result - a strong deficit of vitamin D. as a doctor explained, you need to fill in a shortage, and in the future follow it. Since Vitamin D is involved in many processes in the body, and its lack can cause various failures. I, for example, the overall well-being worsened, the skin condition left much to be desired. So I started taking Detrimarine (2000 me dosage) - Vitamin D + Omega 3. By the way, good, against the background of their reception, much better became, well-being improved. I definitely go for use, so I will continue to take. In general, all the vitamins in the body must be monitored - for their own health.
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Of course, the immunity must be engaged. We advocated a pediatrician to rinse the nose to scray Morahanasal immuno, this is something like a new protective agent that strengthens immunity. Good tool for often ill children. Probably producers and sellers of drugs are not profitable all the same, so that the kids would hurt less.
Personally, for immunity with my husband, periodically Curcumin Evalarovsky accept. The effect, of course, notice - before it was hurt 2-3 times a month, now 2-3 times a year)) Of course, without healthy nutrition and sport did not cost, but still)
Her husband's tincture of Echinacea taking, we are well helped by immunity to strengthen ... But with children, of course, heavier)) they will not drink such a thing) For this reason, we give the baby of the vitamos (immuno) - they and the form is cool, and the taste is pleasant ... well, no one canceled hardening, of course) by the way, the whole family is very rarely ill)
My too, only deliciously serve .. and it is necessary to strengthen the immunity, the vitamins are needed.
Diana and delicious vitamins are with a good composition. We are just so found, Pastelinki with vitamins Naturino. And the price is confidently pleased))
I used to spoke mypez often, just heated or at sea, sores here like here. And then I got to a new doctor in our clinic and he recommended to make a course of 6 immunomax injuries. And now, I realized that after this treatment, my health is all right! It means everything works))
Good recommendations Thank you. But it seems to me the most efficient option - accept probiotics. Read at least new international studies, they say that if there are more in the intestines of good bacteria than bad, then the body is much stronger and easier copes with an infrared ... There are 17 viable bacteria and they have been confirmed efficiency. And the truth is less likely to sick and feel that the body is heal.
Good article, it is useful to read, especially for me. Recently handed blood to check the level of vitamins in the body. According to the result - a strong deficit of vitamin D. as a doctor explained, you need to fill in a shortage, and in the future follow it. Since Vitamin D is involved in many processes in the body, and its lack can cause various failures. I, for example, the overall well-being worsened, the skin condition left much to be desired. So I started taking Detrimarine (2000 me dosage) - Vitamin D + Omega 3. By the way, good, against the background of their reception, much better became, well-being improved. I definitely go for use, so I will continue to take. In general, all the vitamins in the body must be monitored - for their own health.