The reduction in potency has become often noticed even in young people. Temporary sexual impotence can be caused by different factors - the presence of bad habits, stress, neuropsychiatric disorders, the exhaustion of the body, the presence of disease, etc. It is important to eliminate the reason that led to a similar problem.
1
First of all, it is necessary to start from the inside and put your body in order. In many cases, the potency weakens, because the cavernous bodies of a member are worse than blood. If you smoke or eat alcohol, you will have to abandon these habits - they worsen blood supply. Enter products to your diet that increase sexual strength. They should contain vitamins A, E and B (pistachios, peanuts, seafood, orange, pomegranate, walnuts, all kinds of onions, eggs, mushrooms, dairy products, meat and fish). If you have overweight, bring the body in order. Men with extra kilograms begins to dominate the female hormone estrogen, as a result of which testosterone is reduced.
2
Bad sleep violates the hormone background of the body, which also reduces the production of genital hormones. For the normal functioning of all organs, a person must regularly sleep at least 7.5 hours a day. Try to go to the same time and get enough sleep. In the morning, the highest level of genital hormones is celebrated. Morning sex will configure the day for the desired wave, leads to normal the production of testosterone and will preserve sexual activity for a long time.
3
One of the main enemies of potency is stress and nervous overvoltage. Any negative situation can provoke a reduction in potency, and for a long time. Learn to cope with emerging problems. You will help the method below.
4
To increase potency it is very important to play sports, especially if you are mainly a sedentary lifestyle. After a good workout in the blood serotonin and endorphin comes. These hormones help improve the mood and also contribute to testosterone. Choose the most convenient way of workouts and regularly (at least 2 times a week). Suitable, swimming and active sports games. These sports contribute to strengthening blood flow to the small pelvis organs, so potency leads to normal.
5
To increase the potency, many drugs were developed. But for a start, try to restore it with the help of folk remedies. You will help the recipe for a good nutrient mixture. Take 100 g of raisins, 100 g of prunes, 100 g of dry figs and 6 walnuts. Mix these components and put them in the refrigerator. Take 2 tbsp every day. l. It is preferable to do it in the evening and drink kefir.
6
Garlic is very useful for clearing blood vessels and improving blood circulation. Clean 1 kg of garlic and finely cut it up, then put in a 3-liter jar and fill with boiled water. Close it with a lid and remove into a dark and cool place for a month. Every day we take a jar. A ready-made infusion from garlic must be taken every day for 1 tsp. Until it end. Also note the ginseng tincture, which is sold in pharmacies. Before use, carefully read the instructions.
7
If the above methods do not help, consult qualified medical care. Experts recommend to take advice from several doctors - psychotherapist, urologist, neurosurgeon, psychiatrist and neuropathologist. This is due to the fact that not only physical, but in many cases, and emotional factors affect the potency.
Most men have potency reduced due to improper lifestyle. Therefore, it is very important to start improving it as early as possible to avoid the occurrence of various diseases and complications.
Valery, if there is already a problem and you feel it, then you need to think about a visit to the doctor. The doctor Viatayl recommended to accept, not a particularly expensive drug, but the effectiveness is very good. And it does not cause any addictive, it is important for me.
And I approached Wildemp. Saw these pills to increase potency, in men after 40 there are often drying, so this trouble has not bypassed me. Just then Wildegra tried. According to the action not worse, Viagra is definitely, but it is much cheaper, draw the conclusions yourself.
And my husband Mens formula Potential Forte received + Of course I tried to establish a lifestyle: I switched to proper nutrition, they began to engage in sports. Gradually, from this unpleasant problem, he got rid of and our intimate life began to play bright colors again))
If the drug contains sidenafil citrate (a lot of them, but better factory), it turns out to be the most efficient. I myself take Sildenafil-SZ, helps very well.
Yes, many are cool preparations. But it is necessary to pay attention to the nutrition and wonders. Nuts with honey, parsley, evening walks, prelude before sex, everything should be, then the potency will be a rack.
I took the doctor to enhance the potency at the advice of the doctor. Good tool-and natural, and efficient. Impotence really retreated)) Of course, additionally I try to behave a healthy lifestyle. Probably, thanks to this, it is possible to keep sexual life in order))
Thanks for the useful recommendations))) And my husband is in order for the potency to always be at a level even in a small age (it is 55) takes Mens formula more than multivitamins. The complex is good, with extracts of useful plants - Cayenne pepper, fenugreek, Eleutherococcus, berries of the dwarf palm tree. All this separately just do not get it .... Yes and expensive. And then straight wand-cutter turns out))
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The question is understandable to male, and written in the topic of this article. How could you increase potency?
Valery, if there is already a problem and you feel it, then you need to think about a visit to the doctor. The doctor Viatayl recommended to accept, not a particularly expensive drug, but the effectiveness is very good. And it does not cause any addictive, it is important for me.
And I approached Wildemp. Saw these pills to increase potency, in men after 40 there are often drying, so this trouble has not bypassed me. Just then Wildegra tried. According to the action not worse, Viagra is definitely, but it is much cheaper, draw the conclusions yourself.
And my husband Mens formula Potential Forte received + Of course I tried to establish a lifestyle: I switched to proper nutrition, they began to engage in sports. Gradually, from this unpleasant problem, he got rid of and our intimate life began to play bright colors again))
If the drug contains sidenafil citrate (a lot of them, but better factory), it turns out to be the most efficient. I myself take Sildenafil-SZ, helps very well.
Yes, many are cool preparations. But it is necessary to pay attention to the nutrition and wonders. Nuts with honey, parsley, evening walks, prelude before sex, everything should be, then the potency will be a rack.
I took the doctor to enhance the potency at the advice of the doctor. Good tool-and natural, and efficient. Impotence really retreated)) Of course, additionally I try to behave a healthy lifestyle. Probably, thanks to this, it is possible to keep sexual life in order))
Thanks for the useful recommendations))) And my husband is in order for the potency to always be at a level even in a small age (it is 55) takes Mens formula more than multivitamins. The complex is good, with extracts of useful plants - Cayenne pepper, fenugreek, Eleutherococcus, berries of the dwarf palm tree. All this separately just do not get it .... Yes and expensive. And then straight wand-cutter turns out))