Testosterone is predominantly male hormone, but in small quantities is produced in the female organism. If this quantity exceeds the limits of permissible, problems begin. In this article, we will consider signs and causes of increased testosterone, as well as ways to reduce it.
1
Signs. With an elevated level of testosterone, the hormonal balance is broken:
menstrual cycle becomes irregular;
there is a large number of acne;
the voice becomes low;
darken hair;
ovulation disappears;
clit is increasing;
it may increase hair and body hair and body;
body proportions become like men.
2
Causes of high level of male hormone:
ovarian diseases;
misuse;
hereditary factor;
excessive adrenal activity;
impaired pituitary function;
reception of hormonal drugs (contraceptives, steroids, etc.);
the period of ovulation or pregnancy.
3
Visit doctor. To accurately determine the testosterone level there is a special analysis. The method of reducing the hormone depends on the cause that caused its increased content. To identify the true problem, it is necessary to visit the doctor. Treatment is very popular with oral contraceptives. Without the recommendation of the endocrinologist, choose and start receiving the drug.
4
Proper nutrition. The use of sweets must be minimized. They provoke the inflow of insulin, which activates the operation of the ovaries, resulting in testosterone. Sweets are recommended to replace natural honey and add dairy products to its diet. They contain women's hormones. Experts recommend to eat mostly vegetables, fruits, tofu cheese, white yeast bread, as well as fish and soy. Do not use coffee and alcohol. The permissible amount of salt is 3 g per day.
5
Herbs. Fitotherapy is also able to reduce the level of testosterone in women. It is recommended to make decoctions and infusions from the root of licorice, enoter, mint, dyagil, marina root, cuminicifugi, sacred vitex, dwarf palm trees. Unfortunately, these herbs are rarely sold in pharmacies, but they can be ordered elsewhere. In ordinary pharmacies, only licorice root is often sold, and in the form of a finished tincture. Before the full reception of biologically active additives and plants, make sure that your body has no negative reactions to them.
6
Schedule. For the normal functioning of the body, rest and work is necessary to alternate harmoniously. Physical exertion has a beneficial effect on all organism systems, but power workouts stimulate the production of male hormone. Women are preferable to engage in aerobics, light sports, yoga or dancing. Regular hiking also align some "malfunctions" in the body. Sleep should last at least 8 hours.
7
Sex. No matter how paradoxically sounded, but regular and high-quality sex contributes to the intensive production of female hormones. If for any reason, sex with a partner does not bring pleasures, you need to talk to him about this and discuss problems.
8
Acupuncture. To reduce testosterone to this method, they resort quite rarely, but if you can use it. It is perfect for the main therapy. According to the studies conducted, it was revealed that as a result of acupuncture, women decreased the length and thickness of the hair on the face, as well as the testosterone level.
The above methods can be applied in addition to the main therapy, which the doctor will appoint, in the presence of an increased level of testosterone. The problem will leave with the timely identification of the cause and appointment of the right treatment.
I encountered such a problem when menopause began. Moreover, they also were terrible, irritability, insomnia ... It is simply impossible to live with such symptoms. It is good that I found reviews positive about Evalarov phytoestrogens. He began to drink them, after five days it became much better to feel ... and the most important thing is that no side effects.
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I encountered such a problem when menopause began. Moreover, they also were terrible, irritability, insomnia ... It is simply impossible to live with such symptoms. It is good that I found reviews positive about Evalarov phytoestrogens. He began to drink them, after five days it became much better to feel ... and the most important thing is that no side effects.