The blood pressure of each person may change during the day depending on the loads of physical or emotional. Oscillations can be up to 30-40 mm. RT. Art. But if the deviation from the usual pressure (it is individually for each within the framework of the physiological norm) is long, then it is necessary to take action! Consider ways to reduce blood pressure without medicines.
1
First of all, try to calm down and relax, taking a comfortable position. We measure arterial pressure to find out how long it is.
2
If the reason for the increase in pressure was stress, then it is necessary to drink a warm decoction of soothing herbs, such as a mother-in-law, Valerian, Melis, a shredder, hawthorn, peppermint mint.
3
Strong green tea, roshinka decoction, horsetail - they have a diuretic effect and reduce the pressure by removing excess fluids from the body.
4
Distracting procedures: To impose on caviars of the legs and the cooler moistened in warm water mustard sick or compress with apple or table vinegar.
5
Well helps the massage of the collar zone, the nape and the shoulders area. Soft circular sweating movements. Make yourself or ask relatives.
6
You can perform breathing gymnastics: sitting on a chair, hands on the knees, the body is slightly tilted forward. Make 2-4 short breaths and exhalations. Lingering breathing for 10 seconds. So repeat 5-7 times. The main thing when performing peace.
Such simple ways will help reduce the pressure within 30-40 minutes. But if the relief does not come and the digits of pressure remain high - then we call a doctor!
I immediately lie down. I start massaging whiskey. Even easier it becomes from fresh air. Tablets - captopril quickly reduce. But in general, I was prescribed to drink normin and it was not rising for almost a year. And the past years often happened - I feel - then 15, then 180
it is good to whom the mother-in-law or Valeryanka helps - piled a tablet, calmed down and pressure is normal. Also, at least a bag of valerian drinks - will not fall. Now I began to drink hyperopril, so though it does not rises to such numbers. True, it is necessary to drink regularly, so I'll buy an alarm clock, so as not to forget.
Methods, of course, are good, but still without medicines, they may be ineffective, they say on their own operators. He also tried to stick to all of the above described, but until he began to take the cardioacive Taurine, the tincture of hawthorn and teas herbal (rosehip, lingonberry and sage) - all was a fascinarian. So competently composed treatment is 50% success.
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I immediately lie down. I start massaging whiskey. Even easier it becomes from fresh air. Tablets - captopril quickly reduce. But in general, I was prescribed to drink normin and it was not rising for almost a year. And the past years often happened - I feel - then 15, then 180
it is good to whom the mother-in-law or Valeryanka helps - piled a tablet, calmed down and pressure is normal. Also, at least a bag of valerian drinks - will not fall. Now I began to drink hyperopril, so though it does not rises to such numbers. True, it is necessary to drink regularly, so I'll buy an alarm clock, so as not to forget.
Methods, of course, are good, but still without medicines, they may be ineffective, they say on their own operators. He also tried to stick to all of the above described, but until he began to take the cardioacive Taurine, the tincture of hawthorn and teas herbal (rosehip, lingonberry and sage) - all was a fascinarian. So competently composed treatment is 50% success.