How to increase testosterone in the body

Hormon Testosterone, which is called, makes a man from man. It stimulates the development of muscle mass, responsible for the reproductive function, contributes to an increase in sexual activity, gives the charge. For athletes, the increase in testosterone level in the body is of particular importance. The power load of training and the result of the competition itself depends on the hormone indicator. At the first symptoms of reducing testosterone level in the body, you should contact the doctor - an endocrinologist for diagnosing and drawing up a treatment plan in a particular case.

The most common cause of a hormone reduction in the body is a mature age. In men, over 30 years old, testosterone decreases annually by 2%. In addition to age, the reasons for the problem may be genetic predisposition, nervous overvoltage, an unhealthy lifestyle.

The disadvantage of hormone in the body of the following symptoms is manifested:

sexual dysfunction, decrease in the level of sex life;
female body forms: breasts appear, big belly, fat deposits;
sleep disorders;
nervous tension, depression, depression;
sharp pressure surges.

Food additives and preparations based on herbs, which increase the level of testosterone. But disconnecting treatment also brings results. Increase the level of testosterone in the body using rationally organized nutrition. To increase the hormone, you need to use:

Products containing zinc. This mineral is the main source of constructing testosterone molecules. Contains zinc in seafood and nuts.
Protein food: meat, eggs, dairy products, cheese.
Products rich in omega-3 fats: olive oil and fish fatty varieties.
Different types of cabbage accelerate testosterone production process: broccoli, Chinese cabbage, cress salad.
Products containing selenium: seafood, offal, buckwheat and oatmeal, black bread, tomatoes, cashews, yeast and mushrooms.
Exclude fat and sweet food, alcohol. Reduce coffee consumption.

It has been established that the correct regular physical exertion contributes to an increase in the level of hormone in the body. Effective exercises to eliminate the problem are heavyweight training and a small number of repetitions. It is necessary to study 3 times a week at the hour - it is such a system of workouts will lead to an increase in the male hormone.

Athletes-bodybuilders for the growth of muscle mass by increasing the level of testosterone in the body take steroids intramuscularly or orally. Preparations that are introduced intramuscularly is "Testosterone Cipianate", "Testosterone Propianate" and "Proviron". Analogue of the above steroids are "Tamoxifen", "Testosterone Andecanat" - are produced in the form of tablets and capsules. Bades for rising hormone are made on the basis of the Tribulus Terrestris plant, which is called "natural testosterone" or the essential component of the enanton. These are such drugs like "Trebestan" and "Tribulus Terestis", "Depot", "Testoviron Defot".

In folk medicine, grant of male health was used. Unfortunately, such types of plants do not grow in our latitudes. They are quite difficult to find on sale and they have a high cost. This is anchor pinching, South American Muir Pauma and Indian Smilam Uncooked. Herbs contribute to improved spermatogenesis, raise libido, stimulate the production of testosterone male hormone.

The decrease in testosterone in the body can lead to various diseases, including inflammatory processes, impotence and infertility. Therefore, self-treatment and uncontrolled taking testosterone drugs can not only not cope with the problem, but also aggravate the situation. Only a qualified doctor or coach is entitled to assign a skill and food additive scheme.

Comments leave a comment

Michael 06/05/2018 at 18:01

I can also recommend Mens to Mens formula the potential of Forte-I have come to normal after him, Testosterone rose, and the libido improved. But the truth should not forget about proper nutrition and about the active lifestyle. I believe that only this all together can help get rid of the problem.

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Nicholas. 12/06/2018 at 21:34

I am to increase the potency Prima Wildegru. I decided to buy these pills after a mischief was happening for the first time. On the Internet they read about them, I thought it was necessary to try. From the result is delighted.

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Antoha 18/09/2019 at 15:04.

To increase Testosterone, the doctor prescribed the effects of the Tribulus. I was pleased that the hormonal balance could be restored without receiving hormones from the outside, well, and that the drug itself is natural. Of course, I also got sports, but in general, thanks to the complex measures and managed to correct the health)

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