Elevated or reduced pressure not only negatively affects the overall health of the person, but also provokes more serious health problems, such as stroke or infarction. To further avoid such problems and live a full-fledged life, you should not ignore the fact of pressure surges even at a young age. Remember that it is better to avoid the disease than to heal it.
Already now you can start working on pressure normalization, for this, follow simple rules.
Watch your weight to normalize pressure
Increased pressure most often occurs in people with magnificent forms. If you fall under this category, the normalization of pressure will serve as one more reason to take his body. 
Watch your physical activity to normalize pressure
If you have a sitting job and a sedentary lifestyle, then, most likely, you suffer from problems with the pressure drop. To further avoid such problems, start gradually increase your physical activity. It may be small walks before bedtime or hiking for any cases. 
Watch your power to normalize pressure
- Products rich in potassium will certainly help you get rid of high or low pressure, but the excessive use of salt, on the contrary, can play a joke with you. It is believed that the maximum permissible daily dose of salt in hypertension should not exceed five grams.
- Consume a large number of fresh vegetables and fruits, and the consumption of animal products should be reduced. Such precautions will help you avoid the appearance of atherosclerotic plaques, which in turn provoke major health problems.
- Here you should mention about drinks. If you suffer from high pressure, then you are categorically contraindicated coffee and other caffeine containing drinks. The green tea also contains caffeine, so you should not replace one other. It is best to replace the grasses with medicinal fees, which are sold in a pharmacy, and coffee is best replaced with chicory.
Watch your lifestyle to normalize pressure
- If you smoke, immediately get rid of this bad habit. Cigarettes adversely affect all processes occurring in our body.
- The use of alcohol should also be reduced to the minimum quantity, and perhaps exclude at all.
- Give proper attention to the sleep and wake regime. Try to fall asleep no later than 12 hours and sleep at least 8 hours a day. The wrong day of the day can also adversely affect your pressure.
Watch your pressure
No matter how strange it sounds, but it really is. If you have felt badly badly, you have a hurt and spin the head, knocking in temples and darkens in the eyes, immediately mean the pressure. Perhaps you have a hypertensive crisis, and you need urgent medical care. If you have discovered an increased or reduced pressure, take the necessary drugs.
At high pressure, you need to take one of the following drugs:
- Andipal;
- Clonidine;
- Nitroglycerine;
- Furosemide;
- Kapantril.
At low pressure, the following drugs should be applied:
- Askofen;
- Midodrin.
Remember, if you suffer from increased or reduced pressure, you should always have a tonometer so that in case of ailment, you can measure pressure and take all necessary measures. Also try to abide by the rules of the head and do not forget about physical activity.
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