How to improve metabolism

Violated metabolism is a frequent problem among women, and among men who often interferes with a person to lose weight or vice versa, to gain missing. Of course, the most frequently meeting problem is a slow metabolism, as a result of which a person is rapidly recovering, and all attempts to reset extra kilograms do not give any results.

1

What is the metabolism

The metabolism, or as it is also called, metabolism is a huge amount of chemical reactions that occur in the human body to maintain normal life.

If we speak in a simple language, the metabolism is the process of processing and suction of the substances necessary for the body, and the process of the entire body is not necessary. The faster all these processes are performed, calories are burned faster, and vice versa. It is thanks to the good exchange of substances, some people can eat a lot and not get fat.

2

From which the metabolism depends

Metabolism depends on many factors, and if we can influence some of them, then the others are due to human nature and, with all the desire, we cannot change them.

• Age. Unfortunately, than a person older - the slower his metabolism, in average metabolism slows down by 5-7% every 10 years, and every year it becomes more difficult to reset the weight. This is due to a decrease in muscle mass.
• Floor. In men, the nature of the metabolism is better and faster than in women, since they have more muscle tissue that has a huge impact on metabolism.
• Heredity. You probably noticed that very often full of parents are born full children, and not always the reason for obstacle. Slow metabolism can be transmitted through generations.
• The weight. Oddly enough, the metabolism is also dependent on the weight, as well as the weight of the metabolism. The larger fat deposits in humans, the slower the metabolism is carried out.
• Diseases of the thyroid gland. Of non-discontinued, the cause of metabolic disorders are some thyroid diseases, such as hypothyroidism and hyperthyroidism.

3

Causes of metabolic disorders

The most common cause of metabolic disorders is the oversupplication of nutrients, namely the orangement by cholesterol, which is due to the use of a large amount of oily food. But the lack of nutrients can slow down the metabolism, this is due to the use of monotonous food or hard diets. Often, girls sitting on a tough diet, on the contrary, gain weight, and do not lose it.

As already mentioned, the cause may be diseases, and this reason can be found only with the help of a medical examination.

The reason for heredity is almost impossible to change, you can only speed up the metabolism.

4

How to speed up metabolism

If the metabolism is not hereditary and is not caused by serious diseases, it can be improved by observing several rules:

• Water. The person most consists of water, and for the implementation of metabolic processes, he simply needs water. In order to calculate the necessary dose of fluid per day, you need to multiply your weight by 30 ml. In the summer you need to drink 20% more of the resulting digit.
• Physical activity. As mentioned earlier, the amount of muscle tissue is directly affected by the metabolism - than it is more, the metabolism is faster. With the help of sports, you can increase muscle mass, reduce the amount of fat and thereby speed up the metabolism. If there is no high time for the sport, then at least do in the mornings.
• Proper nutrition. Proper nutrition is not only not only to eat harmful and fatty products like fast food, chips, soda, and other things, but also to break meals for 4-5 times a day with small portions. It is better to eat several times with fruits and vegetables than to eat twice a day, but very tight. The stomach cannot cope with large amounts of food.
• Spicy seasonings. Acute food is able to speed up the metabolism, but do not use this method if you have problems with stomach or digestion.

Metabolism is a very important process in the body and if it is impaired, it is necessary to restore it with the help of the councils described above.