Due to the rapid rhythm of life, people often neglect the issues of proper and healthy nutrition. We find justifying our habits in nutrition. We have no time, we have a lot of things, we do not want to eat and snack later. Faithful companions of such behavior - heartburn, constipation, abdominal pain, colic, etc. Combated a couple of satellites from this company, we finally pay attention to your health and looking for ways to improve digestion.
How to improve digestion - healthy morning
After waking up, drink a glass of water without gas. Wake your stomach before throwing him a job. Remove the breakfast moment. Clean the teeth, make the morning gymnastics. It is desirable after awakening there is no earlier than in 30 minutes.
How to improve digestion - there is less but more often
Teach yourself to eat 5 times a day! Portions must be small, but you need to schedule. Not everyone will suit, but try to do so at least at the weekend. The interval between meals must be at least 3 hours. Why do you need it? When we eat a little, our body in panic begins to throw fat for a black day. He is scared that you will eat again. Eating regularly 5 times a day, your body does not have time to postpone extra kilograms. Everything that he needs, he digesors and assimilates, does not delay it too much about the reserve, but displays.
How to improve digestion - Say the overeating "No"
Even if you did not have time to eat at lunch, do not overeat during dinner! Eat a small portion of vegetables and 100 grams of boiled chicken fillet. People all kefir. You will feel myself after a while. Let the impulses "reach" to your brain.
How to improve digestion - Heat the food correctly
Many love there are too hot or cold soups. The same applies to drinks (tea, ice juices). Food and drinks must be warm, but not hot or ice. So you will not once again irritate the walls of the stomach.
How to improve digestion - Useful tips
- To improve digestion, drink every day smoothies. This fruit or vegetable drink dessert will heale you from the inside. Do smoothie from celery, kiwi, parsley, carrots, apples and other ingredients.
- Eat more fiber. Cuts are sold in stores that can be mixed with kefir or any juice. Also many fiber is contained in vegetables and fruits.
- Use spices in cooking. Onions, garlic, curry, mustard help the pancreas properly function and produce enzymes. Be sure to ask your doctor if you can use these spices.
Do not think that your mistakes will forgive your mistakes. In order not to launch the situation, pay more attention to your health. Follow the recommendations above, and your digestive system will earn like a clock!
1
489
After 40 with the metabolism, problems begin. Such severity torments. I here want to buy modelform 40 plus. This is a natural capsule, read that they help resolve metabolism. And reviews are good)
I had a long time constipation ... because of this, there was a permanent discomfort in the intestine. Now I'm snacking phytolax bars and try to eat more balanced. I will say honestly, it has become much better ... constipation decreased, and discomfort with pains passed. I did not think that everything is so easy to resolve ...))