Our life not is different calm and size temp. She constantly throws uS v extreme. Have to then sit on work almost without movement, then sesting where–then broken head. How first, so and second negative affectson ours feet. Regular fatigue, numbness, eveny, corn, causes, pain feeling – here far not full list obtained « bonus». But this is yet not all. Malaya mobility, how and excessive load, leads to violation blood circulation, a also development diseases motor apparatus and vessels. Here why important preventive measures. Necessary total only little of time spend own legs daily, to to avoid serious problems v future.
How to improve blood circulation in the legs - Proper shoes
Special meaning it has shoes, v which you conduct greasy part of time. She should to be not only beautiful. Comfort and security too important. Overhead elongated sock, slipping sole or naboye, unstable heel, long laces, hanging decorative elements make shoes train safety. What already talk o stiles, which many fashionista and v icebed not remove. Their can understand, such. shoes not only looks like very effective, but and possiblecreate wonders. Legs visually extend, back straightened, gait transformed. But what price! Load on legs sharp increases, violated circulation blood, calling stagnant phenomena, a spine twist. At constant wearing shoes on high heels can even deform pelvic bones, what will affect on work organs abdominal cavities. Then it will arise problems, related with future maternity. For daily use such. shoes not fits. Let be will remain for special dat. and solemn events. A on each day better select shoes on little sustainable head – and looks cute, and legs easier.
How to improve blood circulation in the legs - Move
Care o feet – class uncommon. AND it not otnimat many of time. But make this is necessary regularly. Try reduce load on legs. If you (v strength specific you activities) few move on work, use anyone possibility, to settle. Have to many sit? Stop with worker places each hour. Go through, a if no one not sees (or to you without differences) – pRESSED or make several makhov. feet. If same you, how rule, stoite – sat yourself time from of time. Put legs on neighboring chair, let be rest. A when fall out possibility retire (v toilet, on stairs or v room recreation), remove shoes, rail legs or make light massage, tRANSFER feet. If this is maybe, refresh legs moistened v water hand or wet napkin. A if happened even lie down, lift little legs, conclusion under feet bag or complete sweat. it will help take off fatigue, restore circulation and get rid of from eleks.
How to improve blood circulation in the legs - care
Not costs neglect and special careful procedures for foot. They let me decrease even, overwork and appearance pain feelings v end labor day. A then and let me prevent their at all. it not only excellent prevention. For reliability from already existing problems with feet these procedures too suitable.
How to improve blood circulation in the legs - a contrasting shower
Contrast shower activates circulation, what allows cope with pain, outlook, severity and burning. Water should to be then enough hot, then very cool. Alternately. Action contrast soul based on delta temperature and massaging impact elastic jet. Summer better end procedure on cold water, awinter – on warm. Wipe, not hurt legs vigorously raster towel.
How to improve blood circulation in the legs - massage
Do massage foot on one's own not will be nic labor. Remember skalted muscles – this is will allow take off voltage, pain and fatigue. AND v fight with edema helps. At varicose expansion vessels massage make not recommended. But sometimes only this procedure allows cope with pain. That's why act, but very neatly, pERSONAL once swim vienna and avoiding sharp movements. Massage here more looks like on lungs stroking.
If you not suffer from varicose, then boldly be sure per a business. When whenever retire, massage foot can do and on work, and v road. Specialists advise start off with finger and stop, lifting all above. Not go around own attention and buttocks. A plus self conduct procedures v volume, what you you can change receivers and intensitymassage, orientating on their feel. Duration too depends from you. From togo, some effect necessary achieve and how of time it you you can give. Sometimes enough slightly pass legs, for example, rubbed v them cream after soul. Wait total pair minutes. Or same, nezhasa v warm bath, can thoroughly mash desceless muscles minutes 20.
Costs consider, what on sole concentrated huge lots of active points. That's why massage stop not only allows relax, but and renders positive impact on all organs and general condition. At massage, v addiction from situation, can use special oil, cooling creams, anti-cellulite gels, warming mazi..
How to improve blood circulation in the legs - Exercises
Daily exercises for foot can come down to elementary action. Not necessarily even allocate for them special time. Some can fulfill and on people. For example, sitting v transport, slightly lift foot and make pair rots stop. Or, standing v queues, several once strongly strain ikra and hips, a after relax. Full feasible, not so li? A at home can settle and higher. Fit any exercises for foot: mahi., rotation, squats, stretching, rolling with socks on heels and nS. Yet better, if there is possibility do jogging, walk on rink or v pool. But and simplest bunch from several exercise too dast not bad results, if fulfill regularly.
How to improve blood circulation in the legs - Baths
Shoot bathrooms have wide application. They can to be medical, warming (cooling), preventive. Cool bathrooms fit for those cases, when felt pain, burning, fatigue or observed even. Can use how easy water, so and decorations. Good remove fatigue saline solution. If no nautical sololi., can take food. Try put on bottom capacity marine pebble and like on nIM, massagon so sole, while bathochka renders note healing action. At desire, add v water little etheric oil.
Some from these procedures necessary fulfill daily, a to some enough resort once v week. Subside those, what suitable for you. These simple actions let me save beauty foot and their health, ravering from set unpleasant feelings and possible diseases.
0
1819
For improving blood circulation, dihydroquercetin accepted. His doctor advised him. And so, of course, abundant drinking mode + active lifestyle. Now analyzes are already much better. It is very pleased, because for the state of the vessels always worried ... prone to problems.