By evening, the legs are tired, pouring lead weight, buzz. Performance drops to zero, and even you still need to do all your homework, look after the children. How to return to the system, quickly and effectively removing the fatigue of the legs?
1
Buy yourself soft, fluffy and bright home slippers, so that after removing the shoes on heels, your legs have drowned in comfort. First of all, do not hurry to go to the kitchen, and stick to your favorite sofa and lift your feet. Blood movement will improve, blood circulation is normalized. It will take it just 5 minutes of your time.
2
Then keep the way into the bath. Prepare basins with cold and slightly hot water. Alternately let go of the foot in one container, then to another. It will serve as a kind of vessel massage.
3
You can prepare a relaxing bath with the addition of sea salt, embossed herbs, coniferous extract, aromatic oils. Water in the bathroom do not need to do too warm - you will be clone from it to sleep. Approximately 5-10 minutes will be enough to remove fatigue from all over the body.
4
It will help to take the gravity of the foot massage. Apply on foot, caviar legs massage oil, cream and make circular massaging movements. Move from top to bottom, paying attention to each finger.
5
The pharmacies sell creams, sprays containing in their composition menthol, mint, coniferous extracts. They help to return the feeling of lightness of the legs and have a cooling effect. There are also drugs that also remove the swelling of the legs: Lyoton, Hevol, Troksevazin.
6
In cases where the fatigue of the legs is accompanied by pain, the folk remedy can be applied - infusion of lilac flowers. The liter can be filled with flowers and poured to edges with vodka. Insist for two weeks, filter. This means rubbed feet, leg caviar.
Fatigue of the legs first depend on the shoes that you wear. Take yourself to buy a convenient, leather, let and dear shoes.
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