There is an opinion that problems with legs are the lot of old people. But the medical experience of recent years shows the opposite. A lot of young people aged 20 to 35 years old also addressed them with pains in the legs. What is the reason for the deterioration of health, which is reflected in the lobster legs, and what to do with this problem?
1
First you need to decide on the nature of pain (the lomit, turns, they are experiencing heaviness, "buzzing", they can not say much), as he can say a lot. If the legs are "buzzing", it most likely makes itself felt fatigue caused by excessive loads (running, long standing, uncomfortable posture, walking on heels). There is nothing terrible in this, and such unpleasant sensations are easy to eliminate. If the legs are eager, they get out, you feel obvious pain, it can be symptoms of serious diseases - arthritis, osteomyelitis, atherosclerosis, varicose veins, etc.
2
Then you need to identify the reason for the occurrence of pain and eliminate it. If it is sharp excessive loads, it means that it is necessary to reduce them or at all while to postpone them. If the cause of everything constant wearing high heels, replace them with comfortable shoes with a small cable or without it. Smoking also contributes to the exacerbation of the situation, so throw smoking! And in general, try to lead a healthy lifestyle.
3
There are several times to eliminate pain or at least a gradual decrease. To begin with, try to do with the contrasting shower. Water creates miracles with a human body: it is cheery, leads to a tone, updates. Moreover, the contrast of temperatures accelerates blood circulation, and the improvement of blood supply is a guarantee of the delivery of oxygen in the desired volume and timely in your vessels.
4
You can still try to charge or "simple" exercises. To the discharge of "non-hard" belongs to the American Pose - When sitting on a chair, you will throw your feet on the table for a few minutes. Thus, blood outflows occurs from the lower extremities. In the morning charging, you can enable a special set of exercises that will strengthen your legs.
5
Return your legs "to life" will help massage. It must be a complex foot massage and rubbing (preferably to use the cooling effect cream).
6
If the lubrication in the legs does not pass, and it's impossible to get to the doctor in the coming days, then start taking the rutin and vitamin C. will not harm, but it will be able to improve the well-being of anti-ebony and antithrombotic creams, which include horse chestnut, leeches, incense extract. Tree. You should rub them with massage movements.
If your indisposition does not pass, the legs are still breaking the same, and the pain is enhanced, you need to contact the doctor. With the health of the jokes are bad, and therefore, if you yourself understand that the lobs arise not because of banal fatigue and loads, but the reason is something else, do not pull the hike in the clinic. Only after a personal inspection, he will be able to prescribe a treatment, pre-putting a diagnosis.
I have sick joints ... .. The test is happening on the weather. But in any case, it should be understood here that the most important thing is to take pain and inflammation ... ..Then even the weather can not be the basis that you feel bad. I like Evalarov Honda MSM in this regard. It prevents the destruction of the joints, because in the composition contains even hyaluronic acid and, moreover, pain with inflammation also removes. Recommend
1
1980
I have sick joints ... .. The test is happening on the weather. But in any case, it should be understood here that the most important thing is to take pain and inflammation ... ..Then even the weather can not be the basis that you feel bad. I like Evalarov Honda MSM in this regard. It prevents the destruction of the joints, because in the composition contains even hyaluronic acid and, moreover, pain with inflammation also removes. Recommend