Do you know this unpleasant feeling when your favorite shoes, in the morning, have been perfectly sitting on the leg, in the evening they turn to the real gun torture? What to do, do you really buy shoes on size more, of two evils choosing a smaller? At first it is necessary to figure out what such terrible discomfort occurs. And you can only blame the legs of the legs. But what does this mean: the faithful sign of the disorder of the body and illness, when should I start to a doctor urgently, or you can independently deal with your victim? Let's deal with together.
Causes of feet of foot
The problem of the swelling of the lower extremities can be caused by a number of factors, ranging from the disorder of the immune system and diseases of the internal organs to banal fatigue and overwork. If your condition is stable, there is most likely to talk about the physiological causes of the swelling, if the symptoms are progressing - this is the first bell that informs us about the pathological nature of the edema. And here we can not do without consulting your doctor.
Tips for swelling legs
To prevent the occurrence of edema legs, take note of your tips:
- Do not wear excessive squeezing footwear, do not chase the height of the heights, but also shoes with flat soles are also not suitable.
- The strongest of the edema is expressed, if we spend a lot of time standing on either a sedentary lifestyle.
- Great salt use accumulates water in our body. Reduce the amount of salt in your diet. Try to restrict yourself in the use of water.
- We protect your lower limbs, not traumating and unnecessarily not straining them.
These are the simplest, but at the same time effective tips at edema. In addition, there are a number of as simple exercises that it is recommended to do every day.
Exercises for the prevention of edema syndrome
Warning Entry Syndrome Such exercises will help:
- try to get up on the most tips of the legs and so go through the room;
- make small jumping, slightly typing on socks;
- put on the floor a pencil, a gum or a small ball and try to raise it with bare fingers;
- bend and sharply invigine your fingers;
- relax legs slowly rotating the feet in a circle;
- in turn, spread and press your fingers tightly on your feet;
- pressing the foot to the floor, lift the one as used above in turn of the heel and toe legs.
Medicinal preparations
Extremely conditionally anti-emergency tools can be divided into two main groups:
- Diuretic. Digestons include a large number of herbal decoctions that improve blood circulation, a composition based on lemon, rowabin or kalin juices and much more. Such means should be used with caution due to the risk of dehydration and only on the recommendation of the doctor.
- Ointment. The main effect of ointments is aimed at strengthening the vascular walls, because it is there that the large number of liquid not derived from the body is delayed. Qualified therapists advise: Troksevazin, heparin ointment, gel Essaven, Venitin and Lioton.
Useful food at edema
An excellent natural diuretic is watermelon. Natural grape juice is also useful as a healing agent at edema. Take it an hour before receiving write. Initially, half a glass, then increase the portion to two glasses for 1 reception. Course of treatment - a month and a half.
Thus, it is necessary to understand that the treatment of edema of legs is an integrated approach, which assumes both the use of special preparations and simple preventive exercises. If the sweeping syndrome over time is only enhanced and none of the above-described means helps - it remains only to consult a doctor for help.
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