Often you have to hear that someone has a feet flas down. Even when it is hot, we can experience discomfort in the lower limbs. This condition for many causes justified concern. Show diligence and identify the reason why legs flaw.
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The human body is designed so that there are very few muscles in the footsteps and a scant amount of subcutaneous fat. Therefore, heat exchange is very small. Try to protect your legs from the cold. Refuse uncomfortable, close shoes. And the legs will not flaw.
2
Note when you feel the cold in the lower limbs. Symptoms are manifested constantly or at a certain time of the year, be it summer or winter. There are many reasons: the main of them is bad hemodynamics associated with the work of the heart muscle, simply speaking, vegetative dystonia. People of this category not only feel cold in the legs, but also shortness of breath when lifting staircase marches, by the end of the day, nails can also sweep.
3
If there is a disease such as varicose veins of the lower extremities, the feet of cold also arises in the legs. He leads to this bad blood circulation and a weak work of the heart. With such deviations, a person is constantly experiencing cold in the limbs.
4
Low or high pressure is one of the causes of the cold in the legs. Under reduced pressure, blood is slowly moving along the vessels, which causes cold and discomfort in the legs. With elevated it does not quickly circulate. Their walls contain a large amount of cholesterol plaques.
5
If the function of working the thyroid gland is reduced, then all the processes in the body are failed: arrhythmia appears, the body temperature decreases, the legs and the hair salts and legs increase.
6
The problem in the work of vessels occurs when the organism is infected with parasites (worms): they allocate toxins poisoning for the body, and the person feels cold throughout the body.
7
Smokers suffer from spasms of vessels. Nicotine, falling into the blood, reduces the amount of oxygen, as a result of which feet flaw.
8
Having a osteochondrosis disease (pinching the nerve endings), the patient is experiencing numbness and cold in the legs.
9
After applying some antibiotics in the body, an excessive amount of fungi appears with the name "Candidoz". Against this background, the body gives a failure, the patient can feel cold in the lower limbs.
10
Be sure to contact your doctor for advice, and so far:
if smoke, throw;
try to avoid stress;
less often consume strong tea and coffee;
smaller use spices that have properties to expand vessels - red and black pepper, mustard;
warf legs when it began to get cold on the street;
in the evening, before bedtime, warm the legs in the water of a comfortable temperature with the addition of mustard powder, then put socks on the lower limbs;
visit the sauna;
wear high-quality shoes from natural material;
very good to do contrasting baths for the legs or take a shower, alternating cold and hot water;
do regular sports.
Active lifestyle, proper nutrition and lack of bad habits will improve mood. Hemoglobin will come to normal. The state of the vessels and the immune system will change. An unpleasant problem will disappear, which causes discomfort and forever cold feet feet.
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I have hypothyeriosis, varicose veins, freezing legs to the knees, even under the blanket. What should I do?