Why legs legs

Who did not have to deal with such an unpleasant phenomenon as convulsions in the ion muscles? Currently, this problem is disturbing people of different age categories - very young and old age, future mothers and children, women and men. Causes manifest themselves mostly at night or during falling asleep.

The occurrence of pain in the ion muscles contributes:

• frequent physically loads (swimming, football, continuous walking, etc.);
• insufficient number of group vitamins in;
• the presence is below magnesium, calcium, potassium, blood glucose;
• the pathology of the thyroid gland;
• unsatisfactory kidney work;
• chronic lack of sleep;
• neurological diseases;
• diabetes;
• heat;
• meningitis, encephalitis;
• medicinal poisoning;
• dehydration and violation of water-salt metabolism;
• atherosclerosis and many others.

• Pressure pressure from constant stress.
• The symptoms of varicose veins from the socks of shoes in high heels are manifested.
• Improper nutrition affects the state of the digestive tract, the violation of good suction of nutrients from the digestion organs into the blood.
• Self-treatment of infectious diseases, angina, ORZ.

If these symptoms are found simultaneously with the information of the ICR of the legs, the cause of muscle contractions is the deficit of magnesium.

Causes that cause cramps from kids:

• Frequent preservation of legs;
• Insufficient number in the body of trace elements;
• Flatfoot.

If these symptom appears, pay more attention to nutrition. Change your diet, add a significant amount of products with magnesium content (greens, marine cabbage, carrots, legumes, nuts), potassium (drill, melon, bananas), calcium (dairy products), vitamins included in the group in (red fish). Suit on sports, sleep at least 8 hours a day, walk in the fresh air to any weather - and you will overcome about such unpleasant symptoms.