Surely, each of us at least once in life experienced unpleasant cramps in the legs. Muscles begin to shrink very quickly spontaneously, causing severe pain, and after the limb, for some time they lose sensitivity (neme). What should I do if you have cramps legs?
1
If the cramps reduce your legs very often, then without the help of a specialist can not do. It is best to refer to the phlebologist's doctor, which in its specialty is engaged in foot vessels, or to a conventional neurologist. If there are no such specialists in the clinic, for example, in a small village, go to the usual therapist. The doctor will definitely appoint a survey and find out the cause of convulsion.
2
Frequent foot cramps have people with the following serious impairments:
diabetes;
varicose veins;
diverse nervous diseases;
deficiency in the body of calcium, magnesium and vitamin D;
some thyroid diseases.
Naturally, in such cases it is impossible to engage in such cases - the doctor must be appointed.
3
Foot cramps and with constant severe load on their feet, for example, in people working standing (sellers or hairdressers). With a strong reduction of legs, the seizures can also reduce and even after a few hours. Permanent stresses that lead to the overexcitation of the nervous system can also provoke convulsions. If you have everything in order with your health, and the convulsions are only because of these factors, they must be leveled. During standing work, more often change the pose and make a ten-minute seating break every hour. Try not to translate, for this weigh special thermal underwear. Try to avoid stress, and if it does not work, then drink mother-in-law, valerian or any other soothing.
4
A strong convulsion can be removed by a conventional needle, which the leg needs to gently in the place of muscle contraction. If the needle does not help, then you need to try to be on your feet and start intensive walking in place, even through force. Usually reinforced blood flow helps to weaken the convulsion. Suddenly the convulsion was silent, then lying on his back and raising her leg up, it should be banging with two hands and dramatically pull himself. After the convulus is retreated, the limb must be confused by any warming ointment. It can be viprosal, voltar, myiaton, etc.
5
In the old days, convulsions were treated by folk methods that can be tried in our time:
Mix dry mustard with honey in the proportion of 2/1 and smear the legs of this ointment overnight. So that the tool acted is better, clog the feet of the food film and wrap the warm blanket.
Buy in a pharmacy dry grass "Horsetail" and make a decoction from it: 2 tbsp. l. 0.5 liters of water. With this decoction, wipe the linen napkin and apply it to your feet for the night. To enhance the effect, make the baths for the legs from the same herb and take the decoction inside.
6
Enter the products in the diet that enrich the body by potassium, magnesium and vitamin D. For this, eat a lot of green and fresh vegetables, solid cheese and cottage cheese. Buy in the pharmacy fish oil and drink 2 tablespoons every day. On your desk, honey must be present, which holds trace elements in the body.
Almost always cramps of the legs are in people engaged in power sports and steroids. If you feel about them, stop drinking these biologically active drugs. Your health is much more important than the pinned muscles and unnaturally relief press.
In-in, convulsions in the legs do not occur now, the reason is always (good if only one). I am with muscle cramps after constant stress, plus weight loss and deficit of minerals finished the overall picture. To improve health helped an adequate approach to nutrition, Evalarov magnesium chelats (bought on shop. Evallar), as well as a decrease in the emotional load of yoga and art therapy.
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In-in, convulsions in the legs do not occur now, the reason is always (good if only one). I am with muscle cramps after constant stress, plus weight loss and deficit of minerals finished the overall picture. To improve health helped an adequate approach to nutrition, Evalarov magnesium chelats (bought on shop. Evallar), as well as a decrease in the emotional load of yoga and art therapy.