You can suffer fatigue if you constantly feel weakness, depression, fatigue. Normally, after rest, the body should recover and filled with energy. But sometimes fatigue is a serious problem that needs to be solved by a complex of measures.
1
Allow yourself at least 7 hours of sleep per day. Daily dream at the same time is able to get rid of fatigue.
2
Increase physical activity. It is not necessary to spend all free time in the gym. Try yoga or in a dance class, deal with martial arts or go on a bike with your family.
3
Twist stressful situations to a minimum. If your stress is caused by overloads at work, then talk to the authorities on delegation of part of the responsibilities to its colleagues. Perhaps you have to consider the transition to another job. With constant disagreements in relations with a partner, discuss your relationship needs with him. Sometimes stress is caused by the lack of time "on itself." In this case, to reduce the level of stress can help meditating, visiting a masseur and cosmetologist. Take a relaxing bath at home. Cut more time with family and friends.
4
Drink more water. Dehydration is a common cause of fatigue and low levels of vital energy. Focus on 6-8 cups of fluid per day. Increase water consumption by herbal teas, fruits and vegetables with high water content.
5
Throw smoking. Cigarettes contain an abundance of harmful substances that affect the overall health and well-being.
6
Reduce alcohol consumption. You can feel that a glass of wine or beer in the evening helps to relax and sleep. In fact, alcohol leaves a sense of great fatigue the next day.
7
Make a choice towards healthy eating. Eat products rich with iron - beans, sorrel. Include omega-3 fatty acids in the diet - salmon, tuna, walnuts, linen seed.
8
Get rid of excess weight. Loss of extra kilograms will increase the vitality of the body and improve your mood.
9
Visit endocrinologist. The cause of fatigue may be a problem in the functioning of the thyroid gland.
10
Plan your time. It is not necessary to grasp at all the work at once. Every day, make a plan of work for the day.
Surprisingly simple recipes are effective and will certainly help you cope with fatigue.
You need to allow yourself to relax, it's actually very useful and subsequently affect on productivity. Just fewer nerves and stress (I for that regular courses glycine Fort evalarovskogo drink away), because they negatively affect us and drain
Vot-here, and we are all in the race for money, position, status, all this leads to burnout. I even did not have forces on your favorite Pilates, as far as I have these classes soothed and inspired. I began to take Mildronat coach just recommend a few days the forces were, the mood, all have time at home and at work.
The husband of the nervous, so of course have to support themselves multivitamin kompleksaii ... .inache simply can not cope. Manse formula takes more than a multivitamin. He has already proven quality. Moreover, it helps the nervous system work, so also contains an extract of fenugreek is a plus for the libido and potency. So now he and I are satisfied with the result))
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You need to allow yourself to relax, it's actually very useful and subsequently affect on productivity. Just fewer nerves and stress (I for that regular courses glycine Fort evalarovskogo drink away), because they negatively affect us and drain
Yes, the rest should be mandatory! The car without gasoline does not go so well, and people without rest.
Vot-here, and we are all in the race for money, position, status, all this leads to burnout. I even did not have forces on your favorite Pilates, as far as I have these classes soothed and inspired. I began to take Mildronat coach just recommend a few days the forces were, the mood, all have time at home and at work.
The husband of the nervous, so of course have to support themselves multivitamin kompleksaii ... .inache simply can not cope. Manse formula takes more than a multivitamin. He has already proven quality. Moreover, it helps the nervous system work, so also contains an extract of fenugreek is a plus for the libido and potency. So now he and I are satisfied with the result))