High cholesterol levels are dangerous not only atherosclerosis, but also can lead to more serious consequences, such as stroke or myocardial infarction. It is possible to reduce cholesterol levels as a drug, and using physical exertion, power adjustments and administration to the diet of some products.
1
There are several groups of medicines appointed by the doctor with an elevated level of cholesterol: statins (Torvakard, Atasaks, Vazilip, etc.), fibroevic acids (hemfibrosyl, ticolor, lipal), Nicotinic acid and drugs Omega-3 (Omega Forte, Fish Fat, Pykveol) . If the last group of drugs does not pose a health threat in the form of side effects, then the first three groups, in addition to the decrease in cholesterol, can also have a negative impact on the body. Be sure to consult your doctor, turning his attention to the present chronic diseases and the overall condition of the body, to select the most suitable drugs. Also take vitamins E, C and calcium, which increase the level of useful cholesterol and reducing the indicators of the harmful.
2
Refuse smoking, drinking alcohol and coffee. In addition to other harm, these harmful habits have a very strong negative impact on the vessels. Coffee replace high-quality green tea.
3
Use the minimum amount of salt and sugar. Replace sugar with honey, if there is no contraindications. But eat no more than 40 g honey per day.
4
Get out sports. As a rule, overweight is one of the negative factors contributing to the increase in cholesterol in the blood. In addition to adjusting the power, daily sports loads should be performed, whether it is a game of football, jogging, strength training, or a simple morning exercise. Permanent physical exercises reduce cholesterol levels several times, improve blood circulation and has a beneficial effect on the overall condition of the body.
5
Observe the diet. From the food, sausage products, semi-finished products, fried and oily foods should be excluded. Refuse from egg yolks. Use only low-fat meat: turkey without skin, rabbit, beef without visible fat. Choose dairy products with the smallest fat content. It is also very useful with elevated cholesterol to eat any fatty sea fish, as it is rich in phosphorus and omega-3 acids.
6
Minimize the use of confectionery and bread. Enter as many different croup as possible as possible - useful buckwheat, wild rice, oatmeal. Eat coarse bread, red beans, wheat germs and pasta only solid varieties.
7
Eat as raw vegetables, berries and fruits, as well as fresh juices of them. Mulley, cabbage, broccoli, apples, all kinds of greenery are useful. The level of cholesterol in the blood is reduced by eating 1 cup of various juices per day. One of the most useful fruits with elevated cholesterol is avocado. Half avocado per day will have a beneficial effect on the vessels, pressure and reduce cholesterol.
8
Separate consideration requires the presence of various oils in the diet. Replace plant creamy oil, and several species: olive, corn, grape and linen. Linseed oil and linen seed added to the menu significantly reduce cholesterol levels and prevent the formation of thrombus. Grind the seed in the coffee grinder, and, mixing with flaxseed oil, eat daily on a tablespoon a day, half an hour before meals.
9
Garlic is one of the most effective folk agents in the fight against bad cholesterol. It is enough to eat 2-3 cloves of garlic every day to reduce cholesterol in a few weeks. Although fresh garlic has a big effect, you can also make a folk remedy for such a recipe: skip 4 garlic heads and 4 crude lemon through the meat grinder. Put the resulting mass into a three-liter jar and completely fill it with warm water. Leave to infuse the contents for 3 days, then strain and store in refrigerator. Eat 1-3 tablespoons of this tincture three times a day for 20 minutes before eating.
10
Almonds good lowers cholesterol, due to the presence of antioxidants in its composition. Using about 70 grams of almonds per day, it is possible to reduce the level of cholesterol by 10% in one month.
Strictly follow the diet, exercise regularly, avoid stress and give up bad habits. All of this will not only significantly reduce the level of cholesterol, but also have a beneficial effect on the entire body, will increase the life and quality of your life.
Yes, diet and nutrition is the foundation of which decreases cholesterol. But it may have to further preparations to take any? Who passed through it, what do you say?
Alla, but food is the foundation. Without it, nothing at all has been reduced and performance is not reduced. I personally doctor Thioctacid BV recommend taking. I even numb fingers ceased, no more seizures. And Cholesterol down, the doctor praised that observe all recommendations. I and most like it, I feel good.
My husband at an elevated cholesterol on the advice of a doctor took effeks Tribulus. Cholesterol has decreased as a result though, of course, in addition to the drug we have to eat right and become more engaged in sport finally did). And, by the way, while taking this medication the husband libido improved significantly. So, ladies, I recommend ... But first consult with your doctor))
0
1352
Yes, diet and nutrition is the foundation of which decreases cholesterol. But it may have to further preparations to take any? Who passed through it, what do you say?
Alla, but food is the foundation. Without it, nothing at all has been reduced and performance is not reduced. I personally doctor
Thioctacid BV recommend taking. I even numb fingers ceased, no more seizures. And Cholesterol
down, the doctor praised that observe all recommendations. I and most like it, I feel good.
My husband at an elevated cholesterol on the advice of a doctor took effeks Tribulus. Cholesterol has decreased as a result though, of course, in addition to the drug we have to eat right and become more engaged in sport finally did). And, by the way, while taking this medication the husband libido improved significantly. So, ladies, I recommend ... But first consult with your doctor))