How to reduce breast

Most women dream of a beautiful and resilient chest. Many of them tend to increase it. But the owner is too magnificent bust know how much inconvenience it causes, therefore, wish to reduce it in every way. It is not necessary to do the operation, there are alternative ways.

The large volume of the breast may have different causes. In some cases, the problem lies in the change in hormonal levels or the presence of excess kilogram. To fix it, you must remove the cause. If large breasts are inherited, you can reduce the visual, picking up special clothing, or enlist the help of plastic surgery. Consider each of the methods in more detail.

To begin to determine the cause of a large volume of the breast. If you have no extra kilos and bust look too great on the body background, please refer to the endocrinologist. The problem may be hormonal imbalance. Most likely, your doctor will ask you to pass the tests to detect the presence of abnormalities. If the assumptions are confirmed, he will prescribe hormone therapy, which will fix the problem.

If you have extra weight, work on your body and reduce its weight. Thus you will make the fat layer thinner, and the bust is reduced. It should be noted that diet alone is not enough. If you just limit the amount of food consumed, the breast volume decline, but it droop, and will look ugly. It is therefore important to engage in training. In addition to general exercises for the whole body, be sure to include the following in your program.

Push-ups will help to reduce the bust of a few centimeters. To get a good result, do the exercise every other day. Pay attention to the correct execution: to train just the pectoral muscles, arms out as wide as possible.
Fold the palms together at chest level, and place your hands against each other. Freeze in this position for a few slow breaths.
Straighten your back and spread your arms to the sides. They must be straight. During the exhalation, pull them as far as possible. Make sure that the elbows are not bent.
Reduce the chest will help stand on hands and forearms. During the exercise, you can rely on the wall. But it is recommended to perform in the presence of a coach or a yoga master.
Experts recommend regularly apply a contrasting shower that raises skin tone, and also makes it elastic and elastic.
Remember the cosmetic cargoing means. Use nutrient cream with elements of lifting.

Pick up a bra with a pulling effect. Due to the sewn thin seams passing through the middle of the chest, its visual decrease will occur. But remember that such a bra can not be worn too often. Otherwise, blood circulation can break.

Pay attention to your wardrobe. It is the opinion that clothes with a high throat visually reduces bust, but in reality it only makes attract even more attention to him. Also, the chest increases clothes with large swans and ruffles located near her. Instead, it is recommended to wear light blouses and fluttering tunics. Clothing with V-shaped cutouts also visually reduces the amount of the breast. To dispel doubts, try it in front of the mirror, you will see everything yourself. Any attention from the lush bust light scarves, beads, chains with large ornaments and other accessories.

A radical step is an operation to reduce the mammary glands. Before taking this important decision, weigh all the pros and cons. Be sure to talk to the surgeon and find out all your questions. You can also resort to plastic surgery at which the glandular part of the tissue is removed. After the operation, pain may occur, which must pass in a few months. For some time you have to wear a special bra and take painkillers. In addition, it is necessary to connect cosmetic care for the disappearance of scars. Feel a full-fledged breast will work 6-12 months after the operation.

The above-mentioned tips will help you choose the appropriate option to reduce your chest. Every woman has everything individually. Really appreciate your breast size and think what method will suit you best.