To cure heavy breathing, it is necessary to find out its cause. Physical exertion contribute to the occurrence of shortness of breath, especially often observed in weak and low-active people. Breathing problems appear in excess weights, this is due to an increase in the body's load.
1
Sadding can cause nervous overvoltages and stress. In this case, it is worth relaxing and accepting sedative. Stressful situations adversely affect health. You can practice breathing gymnastics for relaxation. To do this, you need to take a breath on 6 bills, and exhale on 8. After that, ride as a dog, very quickly, drowning a language. Such uncomplicated exercises increase the volume of lungs and train respiratory organs.
2
If you have a pale skin with difficulty breathing, it is most likely due to the low level of hemoglobin. This substance is engaged in the transportation of oxygen into the cells. Without the normal level of hemoglobin, many reactions in the body slow down, the person becomes sluggish. Due to lack of oxygen, a person begins to choke. Turn into your diet liver, beets and apples. These products increase the concentration of hemoglobin in the blood.
3
It is sometimes difficult to breathe due to an attack of asthma. If you have never suffered a disease before you, go to the doctor and go through the test. This test is called an alcohol and determines the volume of the lungs. Such studies are often prescribed to employees of mines and enterprises with harmful working conditions. With a constant inhalation of dust, some of the lung is blocked, while its volume decreases. Accordingly, a person cannot breathe on the full chest.
4
It is not worth separating asthma and allergies. Very often, asthma appears as a result of long-term ignoring allergies. Therefore, if your body reacts to pollen plants or household chemicals, you fall into a risk group that can get asthma. Do not run allergies, spend wet cleaning in the room daily and ventilate the room. Get a humidifier, it is a simple device makes the air in the room fresh.
5
Often, shortness of breath is a symptom of heart problems. In addition to difficulty breathing, the patient can feel the new chest pain or numbness numbness. Contact the therapist, let him listen to you with a stethoscope. This device will allow you to hear the heart rhythm and the frequency of abbreviations of the organ. If a doctor suspects violations, he will write down the direction to the cardiogram.
6
If you recently got the flu and your shortness of breath, contact the neuropathologist. Because of the disease, intracranial pressure could increase, which increases during vessel spasms. It is spasm that causes shortness of breath.
To breathe full breasts, you need to make daily jogs or perform a simple charging. Exercises train the heart and lungs. If you smoke, it is advisable to forget about this bad habit. Sign up into the gym or purchase a treadmill. It is best to jog in the fresh air near the reservoir or in the forest.
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