Vision may fall for several reasons: hereditary predisposition, overwork, stress, spine injury, long-term work at a computer, age-related changes, eye injuries, so on. It is not necessary to put up with this fact, it is better to begin as early as possible to apply measures to restore vision.
1
Check vision regularly. This can be done in the clinic from an ophthalmologist and even at home with a computer. There are special sites that will help you not only to evaluate visual sharpness, but also to take a test for daltonism, myopia and hyperopia, contrast, the presence of astigmatism.
2
It is important to make gymnastics for the eyes, even if you have no problems with vision. Regular exercises will become effective prevention, allow you to enjoy bright colors and clear contours of objects without glasses, lenses for a longer time. Exercises are quite simple for memorization, execution. They greatly remove fatigue from the eyes at the end of the working day, prevent the development of eye diseases. There are several techniques, but they are all directed to the movement of the eye (from side to side, up-down, diagonally), circular turns with eyes without head movements, drawing the eyes of figures, items.
3
Effective is an eye massage. It is necessary to spend it with a thumb (lateral surface). The line from the wing of the nose to the corner of the eye should be continued along the entire length of the eyebrows. You need to repeat about 8 times daily. In addition, you can neatly massage the eyeball through the closed eyelids in the direction from the outer edge to the internal.
4
If the vision drops due to long-term work at the computer, dries up the mucous eye, fatigue appears, it will be useful to apply "artificial tears". This drug should be buried in the eye for additional moisturizing. There are also special vitamins for view that will help restore visual function, prevent further drop in view. Select the drug will help you the attending doctor after a detailed inspection.
5
You can use perforated glasses (they have a holey opaque lens). When a person with myopia, farewell examines the subject without glasses, the image is blurred. When using perforated retinal glasses, the eye gets a split, but a rather clear image. The optical system will transmit the impetus to the brain of discomfort, which leads to a change in the crystal curvature. This allows you to get a clear single image. Regular workouts with glasses activate the exchange of substances in the eyes, help the lens remain elastic. They can be applied and as prevention.
6
Excellent eye workout is to consider stereo-pictures that can be found on the Internet. They train eyes, stimulate metabolic processes, prevent the development of eye diseases, help relieve fatigue.
7
There is another way to improve vision, adjusting it without applying points. We are talking about night lenses. They wear on the night, affect the eyeball by squeezing, which leads to the correction of vision. After this procedure, for the whole day, a person can do without glasses, without experiencing visual discomfort without progress. This method is ideally suited to those people who are contraindicated by wearing lenses, glasses during the daytime (swimmers, stewardess), and who have contraindications to surgical interventions.
If you have noticed the first signs of impairment of vision, visit the doctor as early as possible. This will make it possible to establish the right diagnosis, find out the causes of the problem, choose the optimal treatment method.
If vision falls, then you need to seem to the doctor, because the faster to start treatment, it may be less radical. I still prescribed the doctor for only vitamins, and I thought that I could already register glasses, because everything broke out before my eyes happened and the eye was quickly tired, and now I will give up courses and vision is more clear, there is no fatigue, the doctor said that there is no fatigue Most of all contains Lutein and Zeaxanthin, and indeed it with proven effectiveness.
And now I drink orlit, and doing gymnastics. It has become much better. And in the winter, the eyes got drunk in the evenings, the feeling was like sand in them poured. The doctor said that it was from a shortage of special substances in the body and less the load should be given (in terms of work at a computer).
Gymnastics for the eyes is good, I also do some exercises. When I switched to a new job, then I had changes in vision, the eye loads were intensified. I don't want to wear glasses, so I started taking the complex Okuvat forte, which was specifically designed to preserve the health of the eyes. Now I do not work at home, the shore is vision. I hope until my points I will do it.
I work in the office and therefore I spend about a computer for about 7 hours. Vision fell terribly, very many folk remedies tried, but everything wasted. Dripped drops, but it became only worse (without them they began to get tired faster). Be sure to keep charging for the eyes, it's straight must-have. Try to be more often in the fresh air and you can still drink hyaluronka (I accept it, in 150mg capsules), it will help you to restore vision from the inside. Even, it is worth reconsider the views on your food and add vegetables and fruits to it ...
I understood one thing that you need to control vision, especially if there are reasons that it can be worse. I am now observed at the ophthalmologist Anankina Irina Ivanovna in Niarmdica. The doctor is good, the recommendations gave me very good. I noticed, even the situation with vision improved a little after its appointments. In general, a good specialist knows my business.
Under any changes, it is necessary to seem to appear an ophthalmologist, as it should not be explained by anyone, what consequences may be. I myself didn't want to walk in glasses at all, so I went to the doctor right away, he even praised me for it)) I appointed Okawit Forte, a specially designed complex to preserve the health of the eyes. Components (lutein, zeaxanthine, vitamins C and E, selenium and zinc) contribute to improving the functional state of the retina during age-related changes and maintaining high visual acuity. For all this, it is important that the eyes see well, so do not tighten with treatment and do not exacerbate the situation, my advice to you.
I now know how to improve the condition of my vision. Every day I make gymnastics for the eyes and mandatory breaks at work at the computer. It is also necessary to eat it too, and I also accept the complex Okuvaith forte, since at the expense of the components that are included in its composition, my vision does not deteriorate, which I am very glad.
And my son began to squint somehow strangely, asking, do you see well? Says no. I observed this a few days and led to an ophthalmologist. They checked the vision, deterioration as such, but recommended a greater walk, and not sit in the tablet and the TV. Plus Lutein complex for children appointed. In addition to Lutein, he also includes vitamins and trace elements that help protect their eyes at high loads and reduce the risk of developing myopia. Just what we need now)
I have a whole life with the vision of the problem, but earlier somehow coped, now everything, I wear glasses. Get used to them is complicated, and not always it is comfortable. Therefore, I also got the lenses, I take a one-day Bioter of Vaddy, they feel great in them perfectly simple.
Also recently began to notice that I somehow see worse. It combined on the manifestation of eye care)) Now I take a blueberry forte from Evalar, I regularly charge charging for the eyes, well, I restrict gadgets. Pah pah, the vision does not fall more, even a little better became, which is especially pleased)
The main thing is not to launch it all. Well, if there are already problems, then the glasses and lenses to help you. Itself is so, I wear and that. That is why lenses prefer to take one-day - they do not need to store them, but in terms of perception, they are the wildest and comfortable. I take the Bioter of Vaddy, with them just love my eyes.
Recently I was afraid that the child falls vision. It seemed to me that he started squinting. I ran to the ophthalmologist and enrolled at the reception. Thank God that nothing terrible is not detected, but gadgets are limited to the minimum time and prescribed a course of lutein children, as its components help reduce the risk of developing myopia. Accept third week already)
My parents do not spend much time at the computer, or rather they do not know what it is, but they do not care the doctor has appointed complex Okuvayt Forte to maintain vision. Simple addition of these vitamins they are taking many other medications, and this set contains the optimal daily dosage of beneficial ingredients to the eye and produces vitamins without a high load on the patient's liver.
6
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Stereo-pictures are cool, the head is a little spinning.
If vision falls, then you need to seem to the doctor, because the faster to start treatment, it may be less radical. I still prescribed the doctor for only vitamins, and I thought that I could already register glasses, because everything broke out before my eyes happened and the eye was quickly tired, and now I will give up courses and vision is more clear, there is no fatigue, the doctor said that there is no fatigue Most of all contains Lutein and Zeaxanthin, and indeed it with proven effectiveness.
And now I drink orlit, and doing gymnastics. It has become much better. And in the winter, the eyes got drunk in the evenings, the feeling was like sand in them poured. The doctor said that it was from a shortage of special substances in the body and less the load should be given (in terms of work at a computer).
Gymnastics for the eyes is good, I also do some exercises. When I switched to a new job, then I had changes in vision, the eye loads were intensified. I don't want to wear glasses, so I started taking the complex Okuvat forte, which was specifically designed to preserve the health of the eyes. Now I do not work at home, the shore is vision. I hope until my points I will do it.
I have to wear lenses, it splits the picture without them
I work in the office and therefore I spend about a computer for about 7 hours. Vision fell terribly, very many folk remedies tried, but everything wasted. Dripped drops, but it became only worse (without them they began to get tired faster). Be sure to keep charging for the eyes, it's straight must-have. Try to be more often in the fresh air and you can still drink hyaluronka (I accept it, in 150mg capsules), it will help you to restore vision from the inside. Even, it is worth reconsider the views on your food and add vegetables and fruits to it ...
I understood one thing that you need to control vision, especially if there are reasons that it can be worse. I am now observed at the ophthalmologist Anankina Irina Ivanovna in Niarmdica. The doctor is good, the recommendations gave me very good. I noticed, even the situation with vision improved a little after its appointments. In general, a good specialist knows my business.
Under any changes, it is necessary to seem to appear an ophthalmologist, as it should not be explained by anyone, what consequences may be. I myself didn't want to walk in glasses at all, so I went to the doctor right away, he even praised me for it)) I appointed Okawit Forte, a specially designed complex to preserve the health of the eyes. Components (lutein, zeaxanthine, vitamins C and E, selenium and zinc) contribute to improving the functional state of the retina during age-related changes and maintaining high visual acuity. For all this, it is important that the eyes see well, so do not tighten with treatment and do not exacerbate the situation, my advice to you.
Very good article, thank you.
I now know how to improve the condition of my vision. Every day I make gymnastics for the eyes and mandatory breaks at work at the computer. It is also necessary to eat it too, and I also accept the complex Okuvaith forte, since at the expense of the components that are included in its composition, my vision does not deteriorate, which I am very glad.
And my son began to squint somehow strangely, asking, do you see well? Says no. I observed this a few days and led to an ophthalmologist. They checked the vision, deterioration as such, but recommended a greater walk, and not sit in the tablet and the TV. Plus Lutein complex for children appointed. In addition to Lutein, he also includes vitamins and trace elements that help protect their eyes at high loads and reduce the risk of developing myopia. Just what we need now)
I have a whole life with the vision of the problem, but earlier somehow coped, now everything, I wear glasses. Get used to them is complicated, and not always it is comfortable. Therefore, I also got the lenses, I take a one-day Bioter of Vaddy, they feel great in them perfectly simple.
Also recently began to notice that I somehow see worse. It combined on the manifestation of eye care)) Now I take a blueberry forte from Evalar, I regularly charge charging for the eyes, well, I restrict gadgets. Pah pah, the vision does not fall more, even a little better became, which is especially pleased)
The main thing is not to launch it all. Well, if there are already problems, then the glasses and lenses to help you. Itself is so, I wear and that. That is why lenses prefer to take one-day - they do not need to store them, but in terms of perception, they are the wildest and comfortable. I take the Bioter of Vaddy, with them just love my eyes.
Recently I was afraid that the child falls vision. It seemed to me that he started squinting. I ran to the ophthalmologist and enrolled at the reception. Thank God that nothing terrible is not detected, but gadgets are limited to the minimum time and prescribed a course of lutein children, as its components help reduce the risk of developing myopia. Accept third week already)
If vision falls podumayte- much time you spend at the computer or on the phone? Quite often the reason is this ...
My parents do not spend much time at the computer, or rather they do not know what it is, but they do not care the doctor has appointed complex Okuvayt Forte to maintain vision. Simple addition of these vitamins they are taking many other medications, and this set contains the optimal daily dosage of beneficial ingredients to the eye and produces vitamins without a high load on the patient's liver.