$How to develop a hand after a fracture$

How to develop a hand after a fracture

Remember that all human bodies need permanent loads. If any of them begins to function, the blood flow becomes insufficient in order for a normal amount of vital substances to it. Muscles are subject to maximum risk, which is observed after removing the gypsum. This article will describe what you need to do to quickly restore your hand after a serious injury.

Step One: Physiotherapy and Effective Massage. To normalize blood circulation in the damaged hand, and at the same time eliminate all the phenomena of a stagnant nature, you will need a frequent massage. To do this, it is necessary to independently stroke and gently knead the muscles, which will definitely lead to the normalization of their tone, sufficient extension of vessels, as well as to improve the delivery of nutrients and oxygen particles.

Step two: Baths and heating. An excellent means will be the baths in which you can add a variety of healing decoctions. It does not prevent the heating of the hand in ozocerite or molten wax. Also for quick restoration of motor functions, your hand can be trimmed with cedar oil. It is worth noting that most patients noted a magnificent result after a specialized course of magnetic therapy.

Step Three: Rehabilitation exercises. A complex of necessary exercises for the upper or lower damaged limbs is usually recommended by a doctor. It is held in rehabilitation centers for specials. Simulators. However, no less effective exercises that can be easily carried out at normal home conditions.

Do the following:

to start, stand up straight, and your hand will temporarily place on a hench;
go ahead ahead several times (the hand at this moment should hang out freely);
at least five times try to reach the injured brush first to one, then to the other edge of the shoulder;
then lower both hands down, and your brushes to lay down in the "lock", after which they perform small sickening (first to the left and right, then back and forth);
next, put a sick hand on healthy and to start trying to raise them a little up;
raise both hands (apart) up and just intend your hair;
just sit at the table and try to "win-" on it with all your fingers.

Step fourth: Exercises on "squeezing". In order to restore the muscle strength as soon as possible, you need to perform exercises on "squeezing" (start with a minimum number of repetitions before painting). First, use some ordinary foam sponge, and then you can go to rubber items (for example, expanders of different rigidity). In the process of performing exercises, there should be no pain and discomfort, so the number of repetitions you must control themselves. Also consider your age, what time the hand was in the gypsum and the complexity of the injury.

Step Fifth: Competently thoughtful meals. In addition to physiotherapy, massage and performing physical. Exercises, it is of great importance to power. To quickly restore damaged fabric sections, a rather impressive volume of nutrients will be required. As well as minerals and vitamins. The optimal option: E, C and D. In controversial fractures, the products that make the (SI) silicon and (Ca) calcium in themselves are especially important.

The rehabilitation process can last a few weeks, and even months, therefore it is worth the patience. For about a year, pain will appear on the plot to appear, especially in rainy weather, but it is not necessary to worry about - this is the usual phenomenon in such cases that everything is experiencing. Health is the most real human wealth. No money nor power. As they say: it would be health - the rest will be! Therefore, it should be trended. And if the will of fate took place injury, then you need to do everything that is required to replenish it. Be responsible for your life!

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the Rose 18/03/2021 at 13:22

First-important calcium. And only then you need to think about developing. What is the development if the bones did not come around? I can advise, by the way, Calcium Chelats from Evalar. It is very well absorbed and the price is more profitable than the analogues, especially if the phytomarket is in the online store to order. There was a recovery with him ... But then, of course, the exercise. But it is better to practice it with a competent specialist.

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