With nervousness, palm can sweat, the heart is bad, the pressure is increased. Many families are familiar when it is difficult to gather, focus and stop in place. I want to urgently take some things, so many begin to smoke. It is not necessary to ignore these symptoms, since subsequently they may pour into serious diseases.
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The prerequisite for restoring the nervous system is healthy and full sleep. Many people do not understand the importance of this condition. In most cases, it was it that helped to restore the nerves. Try to go around and get up as early as possible (perfectly falls at 21.00 and get up at 05.00). Dinner should be easy, eat 3-4 hours before sleep, no later. If you can, sleep with an open window. The bed must be comfortable, but not too soft. Do not go to bed immediately after active work - the brain must relax. Drink herbal tea and read the book. Films about violence before bedtime are contraindicated.
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A very important condition for strengthening the nervous system is high-quality nutrition and reception of vitamins. Try to eat more croup, legumes, vegetables, fruits, nuts, mushrooms, cheese. Additionally, consume calcium, group vitamins, orega-3 and protein cocktails. If you have serious problems with the nervous system, be sure to write the course of these vitamins once a quarter. They will help eliminate the cause of the disease, and not her symptoms. Drink more water.
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A healthy nervous system requires regular physical exertion. If you are sitting in a chair for whole days, in the near future you will begin problems with the spine and a violation of the nervous system. Select time for walking in an energetic pace. Ideally, you must take walks every day, especially at the first time. Gradually reduce them to three or four times a week. You will see that you will become much calmer, vigorously and happier. Do not wait for too soon results - it can pass 2-3 months before they occur, because the nervous system is required for recovery. Therefore, continue its strengthening by anything.
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Another condition is the right breathing. Breast breathing occurs in physical training. But at the rest of the time the diaphragmal breathing is valid, which we do not notice at all. It is it that improves the work of the internal organs and soothing acts on the nerves. Share time to study a diaphragmal respiratory. First perform exercises in the lying condition, and then sitting and standing. Breathe slowly, quietly and calmly. During such training, experts recommend visualizing calm and pleasant events or simply watch the burning candle.
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Water procedures are also well strengthened nerves. Teach yourself for daily cold velves. Perform them in the morning. This will help you cheer up and set the mood to the coming day. During this exercise, the nerve endings are stimulated. Before bedtime, it is better to rinse the body with warm water or take a bath. It will calm the nervous system and will prepare you to sleep. If you have the opportunity, sign up for swimming. It helps a lot with the spine and impairment of the nervous system. Try to go to swim at least 1 month out of three, for the age of at least.
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Great medicine is a positive attitude. Think exactly what exactly you would like to do in life (if you have not done this yet), and embody it into reality. Even if at the moment you do not have such an opportunity. Every day carry out small tags that will lead you to the execution of plans. Be sure to highlight the time for your favorite daily classes and hobbies - communication with friends, a good book or film, delicious food, dancing classes, etc.
In any situations, learn to take yourself in hand. Try to avoid communicating with scandalous and unbalanced people. If in any business you suffer defeat, poison attention to your victories and achievements to restore faith in your strength.
Share advice:"How to strengthen the nervous system"
Thanks for the useful recommendations) I like to strengthen the nerves very well helped calming baths on the grass-relaxation one hundred percent. Of course, in addition, the Formula of Tryptophan's calm took and yoga did, all together and helped the nervous system to restore-now became a calm person again)
Specifically for women aged, and even just after 40 I can advise the ice formula more than multivitamins. It supports the hormonal balance (as part of a milk thistle, the root of Dong Ku, Yams Wild), so and the nerves of good remain. Rutin and quercetin are useful for the heart and vessels. It is better not to find options.
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Thanks for the useful recommendations) I like to strengthen the nerves very well helped calming baths on the grass-relaxation one hundred percent. Of course, in addition, the Formula of Tryptophan's calm took and yoga did, all together and helped the nervous system to restore-now became a calm person again)
Specifically for women aged, and even just after 40 I can advise the ice formula more than multivitamins. It supports the hormonal balance (as part of a milk thistle, the root of Dong Ku, Yams Wild), so and the nerves of good remain. Rutin and quercetin are useful for the heart and vessels. It is better not to find options.