How to calm the nervous system

The human nervous system - a perfect computer, which is responsible for the operation of all internal organs, our health, mood and health.

On the soil frequent stresses, extended surge, nerve disruptions, negative emotions, such how viciousness, envy, discontent, hatred, depression, occur functional infringement nervous system. must be mark straight addiction health and external species man from state mentality and stability nervous system – all disease our the body have psycho–somatic nature.

1

How to determine that the nervous system is out of order

Signs of nervous system disorders are the following symptoms:

• headaches, dizziness;
• sleep disorders, chronic fatigue;
• a state of constant anxiety and worry;
• irritability, tearfulness;
• depression, loss of interest in life;
• mood swings, flashes of aggression;
• decreased libido.

If you notice these changes in his state of health, it is necessary to take measures to restore the nervous system, to prevent serious breakdowns and failures.

2

Methods nervous system sedation

• Rest is the main treatment for nervous exhaustion. It is necessary to arrange a regular weekend, even if you are loaded with work. It is best to go on nature - in the woods or to the pond. Try on these days not to think about the affairs and problems, and to enjoy peace and quiet away from the bustle of the city.
• Your body needs enough sleep at least 7-8 hours. Chronic lack of sleep leads to fatigue and brain damage to the nerve fibers.
• Learn to relax after the events of the day with the help of relaxation techniques - yoga, meditation, autotrehening, respiratory gymnastics, aromatherapy. Daily exercises and water procedures will help control the emergence of a feeling of concern and restore mental equilibrium.

Proper nutrition

The health of the nervous system is important to maintain, heating the diet with the useful substances:

• Omega-3 fatty acids are contained in seafood, sea fish, olive and flaxseed oil.
• Fill energy losses will help complex carbohydrates - bread from coarse grinding flour, pasta, porridge.
• Eat more fresh vegetables and fruits - the useful substances contained in them not only have a positive effect on the health of the body, but are natural antidepressants.
• Adopt vitamins and trace elements regularly - there are specially selected complexes containing vitamins of groups in, magnesium, potassium, iron. Such components contribute to the stimulation of cardiac activity, remove the voltage, improve the brain circulation.
• Amino acids are a construction component of nerve cells. L-glutamic acid, L-tryptophan, L-tyrosine are active. These amino acids soothe the nervous system, improve the metabolism, eliminate the alarming symptoms. To replenish the stock of amino acids, turn on in the diet of food rich in protein - beef, liver, fish, fermented milk products, eggs.

Healing herbs

Restore and strengthen the functions of the nervous system will help the infants of the healing herbs:

• Hop – infusion from cones of this plants helps at all species nerve disorders, improves dream.
• Melissa is shown in nervous disruptions, expressed irritability and increased excitability.
• Valeriana - Valerian's root tincture has a soothing effect, helps with insomnia and heart rate failures.
• Passiflora - fruits and seeds of this plant contain flavonids, which are a soft natural antidepressant. The infusion of passiflora helps with neurosis, panic attacks, anxiety attacks and fear.

Medicate funds

With severe forms of nervous disorders, a doctor of a neuropathologist and a neurologist is needed. You can be recommended treatment with the help of psychotherapeutic correction in combination with the reception of drugs. Usually, the following drug groups are prescribed to restore and normalize the operation of the nervous system:

• Antidepressants - preparations used to facilitate stressful and depressive states, remove worry and irritability, normalize sleep, appetite, improve overall health and mood.
• Benzodiazepines are preparations having a sedative, soothing, anticonvulsant action.
• Nootropic agents - preparations used to activate the work of the brain. Such substances stimulate mental activity, memory, concentration of attention, increase resistance to increased nervous and psycho-emotional loads.