How quickly sleep
Today a bunch of people suffering from disorders sleep . It promote numerous stress and diverse experience , which we can simply not notice . Dream – one from those states man , that replies per recovery forces and energy organism . Insomnia tormented – she deprivation you rest and recreation , carriage v your a life feeling eternal fatigue , irritability and fussiness .
1
To clearly know, how to avoid problems sO sleep , we must find out from –per what they arise . Insomnia how disease meet very rarely . Usually it outdoor manifestation problems nervous systems , expressive v increased of time falling , constant not deep dream and early awakening . TO basic reasons development of this state relate : continuous stress , depression , increased anxiety and so further . To overcome it condition, many resort to aid medicinal drugs . but systematic use snow Macons or tranquilizers maybe lead appearance permanent the senses breakenity or vidnost , increased fatigue . Loses ability focus on the concrete business , begins decline attention , appears excessive irritability . If nothing not take – it maybe lead development hysteria .
2
It is better total refrain from reception medical drugs and resort to traditional means . Most first , what follow do after togo , how you flash v bed – find comfortable position . We ourselves choose comfortable for recreation pose . but most acceptable for sleep counts tA , v which human lying on the right bound , holding legs little bend . V this simple pose all muscles relax , from –per what decreases load on the heart . Use bed. linen calm light tones . Subside maximum comfortable and free pajamas , v which absent tight rubber bands and rude seam .
3
To accelerate process falling , keep temperature v bedroom little below temperature others rooms houses . Sufficient will difference v 3 –4 degrees . For of this cheat bedroom front sleep : clean fresh air will help to you easy to fall asleep , a your dream will deep and calm . Till yours bedroom ventilated – you can stroll on nearby park . walking stroll front sleep – great way diminishing of time falling .
4
In the evening not costs load – inflation belly definitely not accelerate process falling , but and starve too not necessary . optimal with this points of view will light dinner , for example , warm milk , cup yogurt , a cup tea with sandwich . eliminate reception intoxicating beverages and tobacco , a also good coffee . sleeping pills effect have some plants , broths from which you you can accept front sleep , among them – valerian , hop , mint , motherwort and melissa .
5
If listed above not enough try put v head bed healing pillow , stuffed flowers hops . Couple. of this plants beneficially affect on the nervous system , soothing her . For accelerated falling lie on the back and zazhmurte . Fully relax . Close century , throw a eyes up and mentally count what kind –something fictional objects . Though that position eye and seems strange , it full naturally for period sleep , a enumeration objects intended more more reassure your nervous system . More often total people think sheep , jump across fence .
6
rapid falling asleep promote simple water procedures . Basic condition – temperature water necessarily should be about 37 degrees . For increase effect you you can add v water extract needles or series . Take such procedures minimum 3 times v week , duration each procedures – 10 minutes . If wish accept bath fully no – poparte legs v water , containing broths abovementioned plants .
7
Reading front sleep also promotes his normalization . It is better total for of this suitable not too much interesting book , printed small font , for example , which –something directory or school textbook . If same reading to you not helps – try resort to meditation . For of this light up spark v bedroom and contemplate v her flame . Laying short time you feel detachment , a thoughts , spinning v head , gradually evaporate . You fall asleep very quickly .
knowing main methods , allowing get rid of from problems sO sleep , you will be able to pick up though one from them , that really will help to you fall asleep quickly , a your dream will tough and calm .
VIDEO
2
853
I quickly fall asleep helps noggin warm milk with honey at bedtime. Now calm has become a formula taking tryptophan (more to calm the nerves), but in the dream it is also well-acted sleep now, even without his "milk" ritual))