All people who have a good habit - to get up early, programmed to success in advance. How to learn how to wake up either the light dawn beyond and be prepared for achieving the goals?
1
Good physical form. Active sports help keep the body in good shape. The physically developed and stronger, the less time he needs to restore, that is, to sleep. At first, remember early awakening, remember morning charging, start running over time. Excuses "Today there is no mood", "bad weather" should not stand on your way. The habit is early to get up easier to work out if after lifting clearly know what to do. Any healing procedures (yoga, meditation, massage) - the best for the beginning of the day.
2
Proper nutrition. Refuse completely or use light foods for dinner. Try nothing to eat in food 4 hours before sleep. The digestion process greatly complicates sleep. Gradually, and try to go to the right nutrition, forgetting about fast food and about the uncontrolled eating all that fell in sight.
3
Refusal of alcohol. Alcohol did not bring anyone to anyone, and then the temporary feeling of relaxation, cheerfulness and tide of strength will remain only with memories and headache. In addition, alcohol, reducing sleep quality, affects the increase in the duration of the night recreation. For a long time without drinking alcohol, you will feel better well-being. And when your body is accustomed to the state of sobriety, you will already reluctantly use alcohol, and later you can refuse it at all.
4
Make a chart of the day in advance. Plan the most important events for you. If you are really interested in accomplishing the planned plans, you will be wary of vigorous and ready-to-actions.
5
The sooner you fall to bed, the better you will sleep. Scientists have proven that an adult healthy person needs a night vacation, which lasts at least 5 hours. If you go to bed at 22.00, then your body will greatly restore your strength to 4.00 or from 23.00 to 5.00. For strong sleep, stick to one of the speeds of fast sleep: slow down at least 1 hour before sleep, read the books, do not watch TV, practice breathing meditation, take a bath with relaxing herbal fees.
If you firmly decided to restart with the rhythm of owls on an early lark, engage friends. Always more pleasant instead of a loud alarm clock to hear a pleasant voice of a friend. If you have the opportunity to take a day, do not refuse her. Hour day rest charges you with energy for the rest of the day.
The best advice here is to go to bed earlier. But here I couldn't have a terrible problem with this ... I couldn't fall asleep badly, and now I also tried to fall asleep-success. Therefore, it began to help yourself with the drugs from the outside formula of calm Trotofan took, chamomile teas ... Before bedtime, I tried the phone to not use ... Gradually, the dream was normalized, it was easy to sleep easily ... and I turned, finally, in the lark)
Thanks for the advice. I am in kind of owl. For me, early raises in a burden. When I studied at school, I was very happy about the second shift. It was a lot of classes therefore, six months alone studied from the first shift, and then six months most. At the institute there was no such))). Yes, and you need to get up early. Lucky, who has a working day begins with hours from 10 am. I could not find this. In winter, in general, in the mornings to get up hard. Behind the window is still night ... I saves the reception of Evalarov tryptophan. With him and fall asleep quickly and wake up easily. Sometimes only 6 hours are left for sleep, and I do not feel fatigue during the day, because it rested well for the night.
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The best advice here is to go to bed earlier. But here I couldn't have a terrible problem with this ... I couldn't fall asleep badly, and now I also tried to fall asleep-success. Therefore, it began to help yourself with the drugs from the outside formula of calm Trotofan took, chamomile teas ... Before bedtime, I tried the phone to not use ... Gradually, the dream was normalized, it was easy to sleep easily ... and I turned, finally, in the lark)
Thanks for the advice. I am in kind of owl. For me, early raises in a burden. When I studied at school, I was very happy about the second shift. It was a lot of classes therefore, six months alone studied from the first shift, and then six months most. At the institute there was no such))). Yes, and you need to get up early. Lucky, who has a working day begins with hours from 10 am. I could not find this. In winter, in general, in the mornings to get up hard. Behind the window is still night ... I saves the reception of Evalarov tryptophan. With him and fall asleep quickly and wake up easily. Sometimes only 6 hours are left for sleep, and I do not feel fatigue during the day, because it rested well for the night.