Surely everyone came across the situation when it was very hard to wake up in the morning. In some people, the rise turns into real flour - it seems that it is simply impossible to pull out of bed. This problem can be solved by following certain rules.
1
Once you will hear the alarm clock, stretch the whole body well. Then massage the pads of the fingers of the hands - there are many nervous endings, so the awakening will happen faster. Teach yourself to get up immediately after the massage of the fingers. Experts argue that even 5-minute "felting" in bed after awakening greatly reduces the quality of the new day. As a result, a person feels a broken and all day can not get together.
2
Put a cup with water and lemon juice on the bedside table. When the alarm clock is silent, drink it - you can wake up very quickly. It is worth noting that water in front of breakfast has a beneficial effect on the body.
3
Do not put the alarm clock next to the bed - then you will have to climb and turn it off. In winter, waking up especially difficult, as the sun rises late, and stand in the dark is not very comfortable. You can purchase an alarm clock with backlit. During the call, he will glow brightly. A good alternative is a mobile phone that has a property glow during a call. Take a sheet of paper A4 format and fold it in half. Put the phone on the table and cover it with a "house" from the sheet. Due to white paper, in the morning the glow will be very bright. To get up for sure, make yourself a few alarms with a small time difference and arrange them at different places.
4
Write yourself a reminder. Many people turning off the alarm clock, go back to bed with the idea that you can lie down for another 10 minutes. As a result, they wake up late and late. From the evening, email yourself a bright note that after turning off the alarm you must immediately go to the bathroom. You can add a few items in the note that will greatly motivate you as soon as possible and start a new day. Put a note near the alarm clock so that in the morning she immediately rushed into the eyes.
5
To quickly cheer up, beware of cold water, take a contrasting shower and prepare a delicious and useful breakfast. To call alarm clock, select a melody or a song that you like - a good mood in the morning will be provided. Pleasant visualization will help you happily start the day and send it to the right direction.
6
Repeat quick awakening regularly. Try to bring the morning to automatism. You can practic even in the afternoon. Start the alarm clock, turn off the light and lie under the blanket. When you first call the alarm clock, do other necessary procedures and get up. Thus, you teach the body to react correctly to the call.
7
If the above items do not help, do not hurry to blame themselves in weakness. You may have health problems. Most likely, this is due to the wrong power and lack of vitamins. So that our body function is normal, it should consume the required amount of vitamins per day. If it does not receive them for a long time - functions begin to fail. Hence chronic fatigue, apathy, tape, neurosis, the inability to make elementary things, etc. Try to fill the lack of vitamins, consuming high-quality multivitamin complexes. If this does not help, refer to the district therapist.
No matter how simple it sounded, but the key to quick awakening is strong and healthy sleep. Carry the room before bedtime, do not eat at night and go to bed at the same time. Only in this case, the above-mentioned tips will help you.
It would be more added to the advice, oddly enough, watch movies to wake up. Of course, if you have a job after 20 minutes, it will not help, but to raise yourself the mood and "dispel the brains" in the morning once! I recommend it to everyone, the method is excellent 🙂
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It would be more added to the advice, oddly enough, watch movies to wake up. Of course, if you have a job after 20 minutes, it will not help, but to raise yourself the mood and "dispel the brains" in the morning once! I recommend it to everyone, the method is excellent 🙂