A modern person has already accustomed to the mad rhythm of life and, as a result, an unpleasant satellite of excessive activity is constant lack of sleep. In a short time, the body does not have time to recover, lethargy and irritability appear. It turns out that it is not in the number of hours allocated for a night rest, but in the correct organization. The body and reason will feel great if you sleep correctly.
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One of the most extreme methods invented Leonardo da Vinci. In his own experience, he proved that it is realistic to sleep for a quarter of an hour. He indulged in sleep for 15 minutes, after which it was awake 4 hours. And again, a short sleep, and again work lasting at 4 o'clock. A total of 90 minutes a day left for sleep. This is a kind of record, but not everyone can repeat it without harm to health.
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Traditional daytime sleep of the Spaniards lasts 20 minutes. Scientists have noticed that such a rest reduces night's sleep for as many as 2 hours. That is, it is more efficient to relax a little at lunch, so as to get up early in the morning, but in the cheerful spirit. It is very important to sleep for 20 minutes and no more. During this time, the so-called fast sleep phase will be held, which will ensure freshness of thoughts. If you skip the moment of awakening, the body will switch to a slow phase, and after 1-2 hours you will be broken.
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There is also a method of fast two-hour sleep. You should start the alarm clock for half an hour, after waking up the signal time for another half an hour, in general, to make 4 such cycles. After these manipulations, the energy charge is enough for 6-7 hours of productive labor.
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When the time allocated to sleep is not so limited, sleep at least 5-6 hours per day. This is a minimum that is necessary for health. After all, if the fast phase of sleep restores mental activity, then the slower is aimed at regeneration of cells, cleansing and rest of the whole body.
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A productive night sleep has its own secrets that allow you to fall out even for a small time segment. For example, one hour of sleep until midnight is equivalent to two hours after 24.00. Therefore, it is necessary to go to 22-23 hours.
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In addition, in the evening, active physical exertion and too satisfying dinners are undesirable. Instead of a contrasting shower, it is better to take a warm relaxing bath. Bedroom before bedtime must be used and equip solid, but a fairly warm bed. Instead of computer games and films, select a book or magazine. The text is not able to disturb the nervous system as bright, often changing pictures of the monitor.
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If the shortage of sleep arises constantly, it makes sense to sleep a little longer on weekends. It used to be believed that it was impossible to sleep "the future", but now the opposite is proven. The better you will rest on Saturday-Sunday, the easier it will survive the next labor week.
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In order to wake up in the "right" time, that is, during the fast phase, a high-tech-alarm clock was invented. This smart gadget is made in the form of a bracelet that should be put on the night. Sensors capture the movement of the sleeping person, determining the phases of sleep and their duration. The owner of the device must set the time, which is not possible to wake up. In the half-hour range, the electronics will determine the most successful time of awakening, and then the person will get full forces.
Do not forget to postpone heavy thoughts and plans before bed. Let the dive period in sleep be pleasant, then the rest will come rather. And of course, try to calculate the time you need to your body for each phase of sleep. So you can determine the most successful period of lifting, which will ensure good mood and well-being for the whole day.
I often wash on business trips, so you have to sleep in hotels. I understood one thing that the most important thing is a good sleeping place then and 2-3 hours of sleep will be in favor. At home, I have a great mattress from the Askon's store, bought a couple of years ago, this is what I always hurt, so it's on it.
Thanks for the advice. For me, the last council is the hardest. It does not work heavy thoughts to postpone on then. Therefore, we fall asleep hard. I well helps to quickly fall asleep, nothing about not thinking tryptopan Evalarovsky. It contains the amino acid L-tryptophan and vitamins B5 and B6. Now at work the rank. The end of the year. You need to do a lot. And the time is not enough. I come home very tired. In order to quickly fall asleep the reception of this drug. It is easily falling asleep with him and also easy to wake up. Yes, and time for sleep need less.
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I often wash on business trips, so you have to sleep in hotels. I understood one thing that the most important thing is a good sleeping place then and 2-3 hours of sleep will be in favor. At home, I have a great mattress from the Askon's store, bought a couple of years ago, this is what I always hurt, so it's on it.
Thanks for the advice. For me, the last council is the hardest. It does not work heavy thoughts to postpone on then. Therefore, we fall asleep hard. I well helps to quickly fall asleep, nothing about not thinking tryptopan Evalarovsky. It contains the amino acid L-tryptophan and vitamins B5 and B6. Now at work the rank. The end of the year. You need to do a lot. And the time is not enough. I come home very tired. In order to quickly fall asleep the reception of this drug. It is easily falling asleep with him and also easy to wake up. Yes, and time for sleep need less.