Do not wait for mercy from food tycologists, because they are in the sweat of the face workso that we do not stop there. You need to erase reflex overeating in the brain cell and follow modern receivers. Judging by numerous diseases and vague figures, overeating becomes a global scale problem.
1
Develop disgust on the brain level, divided Food on her components. Imagine how many deposits remains Inside you and harms your health, and at the same time and personal life. Avoid provoking factors, that is, do not make the way before the TV, for reading your favorite magazine and at the moment of strong hunger - then it seems to you that you can absorb everything. And only after 20 minutes you begin to understand what we moved. Head to stop, and yet It is better not to bring yourself to such an animal hunger.
2
Make a list of products and components that you do not use. Avoid supermarkets, make up a purchase plan and do not take extra, but better take so much money as you need. Do not refuel food with fragrant spices that awakened an unbridled appetite. Evening lungs The snacks are not prohibited, but if you understand that you can not stop, then you should not even start.
3
A proven and effective way to reduce appetite is green Coffee on ginger brave, and naturally, without sugar. After a few slips of the fat burning disgusting drink, you do not want anything. There is one smart and at the same time a funny statement that sounds like this: "If you have for the night looking I woke up appetite, drink a glass of water and quickly go to bed while the stomach did not understand what was deceived. "
4
Preparing exactly as much as you just eat at once, and it takes a little time, and I do not debug in the side. Of course, given what you need is 5 times a day, but with meager portions, it is not always ready to prepare. In this case, find an alternative, including In the diet more fruits, fresh vegetables and fast food. Do not forget about fermented milk products.
5
Learn to control yourself and understand that in the future the situation will not be able to rehabilitate. Try to disprove the saying: "People eatfor,to live, and the Slavs live for,toeat" Undoubtedly, traditional Slavic cuisine is incredibly appetizing in all her manifestations, but think about how you will feel comfortable in the right size, a healthy body and how much money will save on expensive bad food - go on a trip or update the wardrobe.
Love yourself and give preference to a healthy lifestyle. It is difficult not to overeat only at the beginning, and then it will go in the habit and you will be surprised how before you could how much there is.
The article is somehow stupidly called, to be honest)) There are, we will always be ... another thing - how not to overeat. I can, by the way, the turbo the active fibers will advise ... I just managed to get rid of the glorification. Against the background of this, she began to lose weight as well ... So I advise you to try, especially since they have a whole line of proven))
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The article is somehow stupidly called, to be honest)) There are, we will always be ... another thing - how not to overeat. I can, by the way, the turbo the active fibers will advise ... I just managed to get rid of the glorification. Against the background of this, she began to lose weight as well ... So I advise you to try, especially since they have a whole line of proven))